Overcoming Anxiety: Practical Techniques and Spiritual Practices | At The Still Point Ep. 3

Episode 3: Anxiety and the Breath

In Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breath work techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness.

00:00 Introduction and Episode Overview

01:01 Defining Anxiety and Personal Experiences

02:03 Breathwork Techniques for Anxiety

04:43 Common Anxiety Triggers

10:22 Western Medicine Approaches to Anxiety

14:21 Shamanic and Herbal Remedies

17:13 Spiritual Practices for Anxiety

17:34 Mindful Meditation Techniques

17:58 Embodiment Practices and Movement

19:05 Using Mantras and Positive Self-Talk

19:45 The Power of Conscious Journaling

20:25 Connecting with Nature

20:56 Reading Sacred and Inspirational Texts

21:32 Breathwork Exercises

30:43 Mindful Breathing and Meditation