エピソード

  • Tech Balance & Spiritual ADHD

    Tech Balance & Spiritual ADHD
    2025/11/05
    Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve into the intricate relationship between technology and individuals with ADHD. Discover practical tips to manage screen time, cultivate digital mindfulness, and harness technology as a tool for personal growth rather than a distraction.

    Key Takeaways:.
    - Understanding the impact of technology on ADHD individuals
    - Strategies for managing digital distractions and improving focus
    - Fostering a healthy relationship with technology to enhance productivity

    Target Audience:. Adults with ADHD, Tech enthusiasts, Mental health advocates, Mindfulness seekers, Productivity enthusiasts

    Episode Tags:. #ADHD, #Technology, #Mindfulness, #DigitalHealth, #Productivity, #MentalHealth

    Podcast Category:. Health & Wellness, Self-Improvement, Mental Health, Technology, Spirituality

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分
  • Task Prioritization Strategies for ADHD (Spiritual)

    Task Prioritization Strategies for ADHD (Spiritual)
    2025/11/04
    Episode Description:. Explore effective strategies for prioritizing tasks when overwhelmed by a heavy workload, from a spiritual perspective that emphasizes inner peace and balance. Discover practical tips and techniques to help manage your time more efficiently, reduce stress, and increase productivity in this enlightening episode of ADHD, But Make It Spiritual.

    Key Takeaways:.
    - Learn to prioritize tasks effectively without feeling overwhelmed or stressed.
    - Understand the importance of mindfulness in decision-making and time management.
    - Discover practical techniques for managing a heavy workload spiritually.

    Target Audience:. Individuals struggling with too much on their plate, seeking spiritual guidance and practical solutions to improve their productivity, balance, and inner peace.

    Episode Tags:. #ADHD #Spirituality #Productivity #TimeManagement #StressRelief #Mindfulness #Balance #InnerPeace

    Podcast Category:. Self-Improvement & Personal Development - Spirituality

    Subscribe to ADHD, But Make It Spiritual, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Social Interactions Strategies for Adults with ADHD

    Social Interactions Strategies for Adults with ADHD
    2025/11/03
    Episode Description:. Delve into the unique challenges faced by individuals with ADHD in navigating social situations, and discover practical strategies for thriving in social settings while staying true to ones spiritual self. Learn from shared experiences and expert insights that will equip you with the tools needed to foster meaningful connections without compromising your well-being.

    Key Takeaways:. Understand the impact of ADHD on social interactions, identify strategies for managing social anxiety, cultivate self-awareness to improve social skills, and learn how spiritual practices can support personal growth in social settings.

    Target Audience:. Individuals with ADHD seeking guidance on navigating social situations, spiritual enthusiasts looking to integrate their beliefs into daily life, and anyone interested in understanding the intersection of ADHD, spirituality, and social interactions.

    Episode Tags:. #ADHDSocialChallenges, #SocialAnxiety, #SpiritualGrowth, #ADHDSupport, #Mindfulness, #PositiveVibes

    Podcast Category:. Personal Development, Mental Health, Spirituality, Self-help, ADHD Support

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Mastering Mindfulness:. Gratitude for Stress & Anxiety Relief (ADHD)

    Mastering Mindfulness:. Gratitude for Stress & Anxiety Relief (ADHD)
    2025/11/02
    Episode Description:. Discover the transformative power of gratitude as a tool to combat stress and anxiety in todays fast-paced world. Explore practical techniques to cultivate an attitude of gratitude, and learn how this simple practice can significantly improve your mental and emotional well-being.

    Key Takeaways:.
    - Understand the science behind gratitude and its impact on stress and anxiety levels.
    - Learn effective strategies for incorporating gratitude into daily life.
    - Discover the benefits of a consistent gratitude practice for overall wellness.

    Target Audience:. Individuals seeking stress management techniques, mindfulness practices, and personal growth enthusiasts looking to improve their mental and emotional health.

    Episode Tags:. #Gratitude #StressManagement #AnxietyReduction #Mindfulness #PersonalDevelopment #Wellness #ADHDButMakeItSpiritual

    Podcast Category:. Health & Wellness, Self-Improvement, Spirituality & Religion

    Subscribe to ADHD, But Make It Spiritual, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Embrace Quirks:. Self-Love & Spirituality with ADHD

    Embrace Quirks:. Self-Love & Spirituality with ADHD
    2025/11/01
    Episode Description:. Discover the power of self-acceptance and embracing your unique qualities in this enlightening episode of ADHD, But Make It Spiritual. Dive deep into the spiritual significance of individuality, and learn practical techniques to foster a profound sense of self-love.

    Key Takeaways:.
    - Understand the importance of accepting and loving oneself as part of personal growth
    - Explore the connection between spirituality, self-expression, and quirks
    - Learn practical methods for embracing your individuality confidently

    Target Audience:. Individuals seeking personal growth, self-acceptance, and a deeper understanding of their unique qualities those interested in mindfulness, positivity, and spiritual exploration.

    Episode Tags:. #SelfLove, #Individuality, #PersonalGrowth, #Spirituality, #ADHDButMakeItSpiritual

    Podcast Category:. Health & Wellness, Spirituality, Personal Development

    nnSubscribe to ADHD, But Make It Spiritificial, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分
  • Intuitive Decision-Making for ADHD:. Spiritual Approaches

    Intuitive Decision-Making for ADHD:. Spiritual Approaches
    2025/10/31
    Episode Description:. Uncover the profound impact of intuition on decision-making for individuals with ADHD. Explore practical strategies to tap into your inner wisdom and make more informed choices, enhancing your lifes journey.

    Key Takeaways:.
    - Understand the role of intuition in overcoming challenges posed by ADHD
    - Learn effective techniques to amplify your intuitive abilities
    - Embrace the power of inner guidance for better decision-making

    Target Audience:. Individuals with ADHD, personal development enthusiasts, spiritual seekers, and anyone interested in self-improvement.

    Episode Tags:. #ADHD #Intuition #DecisionMaking #Spirituality #PersonalDevelopment #SelfImprovement

    Podcast Category:. Self-improvement & Personal Development

    Subscribe to ADHD, But Make It Spiritual, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Mindful Movement Boosts Focus & Spiritual Awareness

    Mindful Movement Boosts Focus & Spiritual Awareness
    2025/10/30
    Episode Description:. Discover the transformative power of mindful movement in managing ADHD symptoms. Join us as we delve into effective exercises that promote focus, reduce impulsivity, and enhance overall well-being. Learn practical strategies to integrate mindfulness and physical activity for a more balanced lifestyle.

    Key Takeaways:.
    - Understanding the role of exercise in managing ADHD symptoms
    - Practical mindful movement techniques for improved focus and impulse control
    - Incorporating mindfulness into daily exercise routines for long-term benefits

    Target Audience:. Individuals with ADHD seeking to improve their daily lives, mindfulness practitioners looking to expand their practices, fitness enthusiasts interested in holistic wellness.

    Episode Tags:. #ADHD #MindfulMovement #Exercise #Wellness #Focus #ImpulseControl #HolisticHealth

    Podcast Category:. Health & Wellness

    Subscribe to ADHD, But Make It Spiritual, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Mindful movement for ADHD:. finding calm through exercise.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Unleashing Creativity:. ADHD & Spiritual Innovation

    Unleashing Creativity:. ADHD & Spiritual Innovation
    2025/10/29
    Episode Description:. Discover the fascinating intersection of creativity and ADHD as we delve into the latest scientific research. Unravel the unique cognitive mechanisms that underpin heightened creativity in individuals with ADHD, and learn practical tips to harness this potential for enhanced productivity and innovation.

    Key Takeaways:.
    - Understand the link between ADHD and increased creativity
    - Explore scientific findings on the unique cognitive processes associated with ADHD and creativity
    - Learn practical strategies to leverage your ADHD-related creativity for personal and professional growth

    Target Audience:. Individuals with ADHD, Creatives, Innovators, Students, Professionals seeking productivity hacks, and anyone interested in neuroscience and creativity

    Episode Tags:. #ADHDButMakeItSpiritual, #Creativity, #Neurodiversity, #ADHDScience, #ProductivityTips, #Mindfulness, #Innovation

    Podcast Category:. Health & Fitness Mental Health, Education Personal Development, Science & Technology Neuroscience

    nnSubscribe to ADHD, But Make It Spiritual, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分