『ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts』のカバーアート

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
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Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!


Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.


I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.


Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!


Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

© 2026 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting

    257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting
    2026/08/10

    Lots going on this last week! Can't wait to relive it all with you!

    Mentioned in this episode:

    ADHD Big Brother Community

    Grab a 30 minute chat with Russ

    Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

    Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com
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    19 分
  • 256 - ADHD and the Path to Actually Doing Stuff

    256 - ADHD and the Path to Actually Doing Stuff
    2026/08/03

    This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing.

    Mentioned in this episode:

    The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic!

    https://adhdbigbrother.circle.so/find-an-episode


    Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

    Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com
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    17 分
  • ADHD and Revisiting Structure

    ADHD and Revisiting Structure
    2026/07/27

    I've been having extra anxiety and I've noticed some of my structure slipping away. Let's discuss what that looks like and how to get back some of that structure!

    Mentioned in this episode:

    The ADHD Big Brother Podcast Episode Finder

    Click the link, enter your ADHD struggle, and see what relevant episodes might help you out!

    Want to learn more about the daily accountability program with Russ? This is for people who are ready to make some behavior change, who recognize that it ain't easy, but who are willing to keep the hurdles visible through daily accountability.

    Grab a free 15 minute calendar appointment with Russ to see if it's a good fit and to get your questions answered. Click here to book the call.

    Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com
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    16 分
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