Welcome to episode 3 of A piece of quiet - the final part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed - a midweek moment to slow down, breathe more deeply, and listen in.

Welcome to episode 2 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

This is episode 1 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt.

If this pause nourishes you, I’d love you to continue the journey.

✨ Subscribe here to keep receiving new weekly episodes

Every Wednesday lunchtime you’ll receive a new practice in your private podcast feed — a midweek moment to slow down, breathe more deeply, and listen in.

This is A piece of quiet.

A weekly guided pause with a short relaxation and Flow Journaling prompt to help you regroup, reset and reconnect.

I’m Henny - a writer, coach and host of The Henny Flynn Podcast. My work supports people to make and manage deep and lasting changes in their lives through compassionate self-enquiry.

A piece of quiet is a space to slow down, breathe a little more deeply, and listen in to your wisest, kindest Self.

🔗 Subscribe here to receive new weekly episodes

🌿 You can also explore more of my work — coaching, journaling, books and retreats — at hennyflynn.co.uk