『A Time For Self Podcast』のカバーアート

A Time For Self Podcast

A Time For Self Podcast

著者： Lucile Traineau
無料で聴く

このコンテンツについて

Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.

Find your pause, nurture your mind, and give yourself the gift of presence.

Copyright 2025 All rights reserved. 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Evening Meditation - 7 Minutes Meditation

    Evening Meditation - 7 Minutes Meditation
    2025/10/18

    Welcome to A Time for Self. This meditation is for the evening — a moment to release the day, soften tension, and rest deeply.
    続きを読む 一部表示
    7 分
  • Morning Meditation - 6 Minutes Meditation

    Morning Meditation - 6 Minutes Meditation
    2025/10/16

    Welcome to A Time for Self. This is your morning meditation and prayer — a gentle way to begin the day with calm, strength, and clarity.
    続きを読む 一部表示
    6 分
  • Expressing Boundaries - 10 Minutes Meditation

    Expressing Boundaries - 10 Minutes Meditation
    2025/10/14

    Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When we honor our boundaries, we make space for both authenticity and respect — for ourselves and others.
    続きを読む 一部表示
    11 分
まだレビューはありません