『Expressing Boundaries - 10 Minutes Meditation』のカバーアート

Expressing Boundaries - 10 Minutes Meditation

Expressing Boundaries - 10 Minutes Meditation

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Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When we honor our boundaries, we make space for both authenticity and respect — for ourselves and others.

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