In this episode, counselor and author Sabrina Trobak explores how core beliefs like "not good enough" form, how they fuel anxiety and unhealthy patterns, and why awareness is the first step to change.

She shares practical strategies—breathing exercises, concrete planning, and relationship tools—to build confidence, reframe thoughts, and develop a lasting sense of being good enough, important, and valued.

Connect with Sabrina:

Producer and artist manager Christine Cox joins the podcast to share her experience as the non-ADHD partner in a long-term marriage. She discusses the frustration, judgment, and emotional labor of keeping life on track amid ADHD-driven chaos, plus how therapy, humor, journaling, and boundaries have helped.

Christine also talks about defending her spouse in social settings, the impact of smartphones and stimulation, and why curiosity and empathy from others would make a big difference. She’s working on a book, Life with an Escape Artist, and can be found on Instagram @MissChristineCox.

Christine Cox is a producer, artist manager, and strategist with over two decades of experience in theater, film, and live entertainment. She is currently at work on her book Life with an Escape Artist, which explores the rarely-discussed perspective of partners navigating relationships with ADHD. Drawing on humor, empathy, and hard-earned lessons from nearly 20 years with her husband, actor and magician Max Darwin, Christine brings a candid and compassionate voice to conversations about love, resilience, and creative life.

Connect with Christine:

Instagram: https://www.instagram.com/misschristinecox/

https://www.maxloveschristine.com/about

MaxLovesChristine.com & ChristineLovesMax.com

On ADHD: https://www.csquaredentertainment.com/successmentalhealth

Dr. Ashley Rodriguez, a Latina psychologist and founder of Path Break Coaching, discusses trauma-informed, culturally responsive care for women of color. She shares her personal and clinical journey, explores intergenerational trauma, emotional burdens of being the "strong" one, and practical tools for rebuilding relationships, setting boundaries, and integrating mind, body, and spirit.

Learn about her upcoming course, Legacy Reset, and takeaways like community, increased self-awareness, and sustainable rituals to support healing and reclaim inherited narratives.

Instagram: https://www.instagram.com/pathbreakcoachingandconsulting/

Website: https://www.ashleyrodriguezphd.com/