Welcome back to the Slice of Empathy podcast! In this special episode, we celebrate our 18-year anniversary with a fun twist—playing the couple's edition of "We're Not Really Strangers." Joined by my husband Patrick, we dive deep into questions about our relationship, memories, and future plans.

From discussing what our friends thought when we first started dating to exploring our mutual love for travel, this episode is filled with heartfelt moments and laughter. We reflect on our journey together, the challenges we've faced, and the growth we've experienced.

Join us as we navigate through levels of perception, connection, and reflection, revealing insights and learning more about each other. Whether you're in a relationship or simply enjoy stories of love and commitment, this episode is sure to resonate with you.

Don't miss out on this intimate look into our 18-year journey. Tune in now and celebrate with us!

Welcome back to the Slice of Empathy podcast! In today's episode, we are joined by Dr. Liz Jenkins, a seasoned marriage and family therapist and certified connection coach. With over 75,000 hours dedicated to helping couples, Dr. Liz shares her expertise on how to reconnect, repair, and reignite love in long-term relationships.

Dr. Liz discusses common challenges couples face, such as falling into predictable routines and taking each other for granted. She emphasizes the importance of manners, gratitude, and clear communication. Through relatable stories and practical advice, Dr. Liz illustrates how small changes can make a significant impact on relationships.

We also explore the role of forgiveness, the importance of setting boundaries with family, and the benefits of doing novel activities together to revive the spark. Whether you're navigating early relationship hurdles or dealing with more complex issues, this episode offers valuable insights to strengthen your connection with your partner.

Don't miss this opportunity to learn from Dr. Liz Jenkins and discover actionable strategies to enhance your relationship. Tune in now!

Connect with Dr. Liz here: www.drlizjenkins.com

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On today's episode, we are speaking with Sara Miley, an experienced crisis advocate and an IFS-informed trauma recovery coach. Sarah is the owner and coach of Full Spring Circle Wellness LLC, the founder and consultant of the Personalized Trauma Healing System, and the host of the Trauma Survivorhood podcast. Join us as Sara shares her journey from trauma survivor to coach and advocate, and dives deep into the intricacies of trauma recovery and lifestyle design.

Sara discusses the importance of Internal Family Systems (IFS) therapy, explaining how this modality helps trauma survivors by addressing their internal parts and fostering healing. She also touches on the significance of self-care and provides practical tools for self-regulation, such as grounding techniques and the use of a sunrise alarm clock for better sleep hygiene.

We explore how lifestyle design can play a crucial role in trauma recovery, addressing various pillars such as sleep, nutrition, socialization, and financial planning. Sara emphasizes the need for a customized approach to healing, tailored to the unique needs of each individual.

Additionally, Sara shares insights on how trauma can manifest physically, leading to chronic pain and other health issues, and highlights the importance of being your own advocate in seeking the right treatments and modalities.

For those navigating relationships post-family neglect or struggling with addiction, Sara offers valuable advice on how to approach these challenges and the importance of finding safe and supportive relationships for healing.

Listeners are encouraged to reach out to Sara for resources, support, and to learn more about her coaching services and the Trauma Survivorhood podcast. Visit Full Circle Wellspring for more information.