In this episode of the Slice of Empathy podcast, we are joined by CT Kaupp, the visionary behind the Mindful Soulpreneur (SPX). CT shares his journey from managing a website design business to embracing mindfulness as a transformative life tool. Discover how small, intentional shifts can bring profound changes to your life, breaking free from the autopilot mode that often accompanies our routines.

CT delves into the concept of the "Sunday Scaries"—the anxiety or dread often felt before the workweek begins—and offers practical advice to overcome it. Learn how integrating simple mindfulness practices can help you reclaim your energy and find joy, without the pressure of unrealistic expectations.

Join us for an enlightening conversation that challenges the traditional narrative of success and encourages a more balanced, mindful approach to living. Whether you're self-employed, working a traditional schedule, or just feeling stuck, this episode provides valuable insights to help you align with your true self.

Website: https://themindfulsoulpreneur.com/about/

In this episode of "A Slice of Empathy," the host welcomes Thomas R. Wilson, the visionary behind R&H Creative Advocacy and Storytelling. Thomas shares his transformative journey with neurodiversity and his mission to create inclusive, sensory-friendly events for neurodiverse and mental health communities. He inspires creativity, connection, and advocacy through storytelling, gaming, and mentorship. Join us as Thomas explores the power of storytelling in driving positive change and building empathetic communities.

Email: Ndttrpg@gmail.com

LinkedIn: https://www.linkedin.com/in/thomas-wilson-42762927b/

Instagram: https://www.instagram.com/rhstorytelling/

Welcome back to a Slice of Empathy podcast, where we dive into meaningful conversations and personal growth. In this episode, we sit down with Michael Brook, a seasoned couples counselor and relationship coach, renowned for his ability to instigate rapid, transformative changes in relationships. Explore how Michael's no-nonsense approach guides couples from the verge of breaking up to rekindling love and mutual desire, addressing everything from emotional self-responsibility to the oft-misunderstood role of intimacy and desire.

Journey with us as Michael unpacks the natural stages and common challenges of long-term relationships, providing insights into overcoming infidelity, rebuilding trust, and understanding the dynamics of relationship happiness. Discover how maintaining intimacy, addressing personal accountability, and transforming conflict resolution skills can fortify your partnership.

If you're looking for actionable, transformative advice, or simply wish to understand the intricacies of a thriving relationship, this episode with Michael Brook is your guide to rekindling love and connection in the face of relationship challenges.

YouTube

Website

In this episode of the Slice of Empathy podcast, we delve into an inspiring conversation with Raymond Freitas, a modern-day mystic who has found true happiness while living with mental illness. Raymond shares his profound healing journey, initiated by a mental break at the age of 17, which he now understands as a response to a stressful childhood. Despite the challenges, he transformed his life into one of healing and empowerment.

Now a dedicated coach, Raymond helps others manifest their own miracles through his unique program that focuses on happiness, health, wealth, and the law of attraction. With a blend of energy healing and guided meditations, he empowers clients to embrace faith, healing, and abundance in their own lives.

Join us as we explore Raymond's wisdom, insights, and the transformative lessons he has learned along the way. This conversation offers a beacon of hope and an understanding of the power of faith and self-transformation.

Website

Instagram

Facebook

LinkedIn

Welcome to a transformative episode of the "Slice of Empathy" podcast, where host Valerie engages in a compelling conversation with Brian Sachetta, the author of "Get Out of Your Head" book series. Focusing on the pervasive issues of anxiety and depression, this episode dives deep into practical strategies and personal insights to improve mental well-being.

Brian shares his personal journey through mental health struggles, enlightening listeners on how he developed actionable tools to tackle anxiety and depression. This episode also covers the impact of lifestyle choices and relationships on mental health, highlighting common misconceptions and offering vital advice.

If you've ever felt stuck in your thoughts or overwhelmed by life's challenges, this episode provides insightful conversation and helpful strategies to navigate these feelings. Tune in for a journey towards understanding and empowerment in your mental health journey.

Purchase Get Out of Your Head

Instagram

Facebook

In this enlightening episode of the Slice of Empathy podcast, guest Joselyn Rodriguez, a dedicated women's health clinician, shares her personal and professional journey through fertility, pregnancy, and motherhood. At 34, Joselyn transitioned from a child-free lifestyle to embracing parenthood, all while navigating the challenges of a demanding career as a doctor of physical therapy.

Joselyn delves into the pivotal role of pelvic floor health in conception and fertility, offering invaluable insights into how addressing abdominal and visceral scar tissue can enhance fertility outcomes. Through her candid storytelling, Joselyn also underscores the influence of physical health, stress management, and medical conditions on fertility.

Join us as we explore common fertility challenges women face, especially those planning motherhood later in life, and debunk misconceptions surrounding fertility and pelvic health. Whether you're on a fertility journey or seeking inspiration from a story of perseverance, this episode is a must-listen. Discover how a holistic approach and active support from partners can make a transformative impact on the journey to parenthood.

Join us for the latest episode of the Slice of Empathy podcast, where we reflect on the major events and personal growth experienced throughout 2024. From the resilience built during unexpected job layoffs to the joy of exploring new destinations like Paris and Vancouver, the year was full of significant life changes and travel adventures.

We dive into the challenges and opportunities that arose from shifting career dynamics, including embracing new roles and the complexities of navigating job offers. Discover the personal insights gained on identifying priorities, balancing side hustles with full-time commitments, and why job identity doesn't define self-worth.

As we step into 2025, learn more about setting intentional goals, focusing on building community connections, and preparing for exciting travel plans ahead. Explore practical advice for managing stress, making wise financial decisions, and finding time to nurture relationships despite a busy schedule. Whether you relate to juggling multiple responsibilities or striving to enrich your social life, this episode is filled with valuable reflections and aspirations to inspire your own journey. Tune in and be ready to explore a year full of growth and new possibilities!

In this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner. With over eight years of experience in the mental health field, Gabby dedicates her work to helping high-achieving, anxious, and chronically stressed women heal and empower themselves. She shares her personal journey of overcoming burnout after managing an overwhelming client load, highlighting the importance of prioritizing mental and physical health.

Gabby delves into the science behind the nervous system, offering insight into how chronic stress and anxiety manifest physically. She provides actionable strategies for setting boundaries and reclaiming balance, emphasizing the significance of self-care. Through her candid narrative, Gabby inspires listeners to recognize and address burnout, fostering a supportive space for women to make transformative changes in their lives. Join us for an insightful conversation as we explore the mind-body connection and redefine empowerment with Gabby Wnek.

https://www.gabbywnekcoaching.com/

Instagram: gabbywnekcoaching