-
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
- 2025/05/02
- 再生時間： 41 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives. Together, they explore: ✔ How meditation cured Emily’s insomnia and anxiety within days ✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success ✔ How meditation helps release stored stress and unlocks new levels of vitality ✔ The relationship between embodiment, sacred sexuality, and spiritual growth ✔ Insights into balancing the divine masculine and feminine within ourselves This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It’s a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life. Connect with Emily: Website - Ziva Meditation Instagram Facebook Podcast - Why Isn't Everyone Doing This? Enjoyed this episode? ⭐ Leave us a review and share how mindfulness and meditation are enhancing your life and teaching! 🔗 Join our community to connect with other mindfulness professionals: Connect Community for Mindfulness Teachers: Join Here Instagram: Mindfulness.Exercises LinkedIn: Mindfulness Exercises Facebook: Mindfulness Exercises 🎧 Explore more guided meditations, mindfulness teacher certifications, and free teaching resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices