『Mindfulness Exercises, with Sean Fargo』のカバーアート

Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo

著者： Sean Fargo
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 Mindfulness Exercises Podcast with Sean Fargo Guided Meditations, Mindfulness Teacher Training & Expert Interviews Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike. 🎧 What You'll Find: Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service. 🌱 Ready to take the next step? Learn about our internationally accredited Mindfulness Meditation Teacher Certification. Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.https://mindfulnessexercises.com/terms-conditions/ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • From Imposter to Impact: 8 Keys to Teaching Mindfulness

    From Imposter to Impact: 8 Keys to Teaching Mindfulness
    2025/11/04
    Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart. Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean distills what actually works so you can help others be more present, resilient, and self‑compassionate—without overcomplicating the practice. In this episode, you’ll learn: Why compassion is the foundation of every effective mindfulness teaching A simple way to meet fear, judgment, and imposter feelings—and keep going How to introduce mindfulness experientially (story → teach → tool) Three techniques to make it practical and relevant: prepare, listen, ask The templates & credentials that open doors (e.g., MBI‑TAC, Search Inside Yourself) How to find your voice for guiding meditations (and a non‑fussy recording setup) Essentials of trauma‑sensitive mindfulness and the window of tolerance The #1 long‑term success factor: community and consistent teaching practice Mentioned resources: A Clinician’s Guide to Teaching Mindfulness; Learn to Teach Meditation and Mindfulness; MBI‑TAC; David Treleaven’s Trauma‑Sensitive Mindfulness; Peter Levine’s Waking the Tiger; Search Inside Yourself; Insight Timer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 44 分
  • The Hidden Truth I Learned as a Monk About Teaching Mindfulness

    The Hidden Truth I Learned as a Monk About Teaching Mindfulness
    2025/10/31
    When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher. But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness. In this episode, I share the hidden truth I discovered after years living as a Buddhist monk in Thailand and training more than 30,000 mindfulness teachers around the world: that teaching mindfulness is actually much simpler than most of us realize. You’ll hear: 🪶 The surprising moment that transformed the way I teach mindfulness 🪶 A profound lesson from my Thai Forest teacher that changed how I see presence 🪶 The biggest mistake new teachers make — and how to avoid it 🪶 Why your humanity and imperfection are your greatest teaching tools If you’ve ever wondered, “Who am I to teach mindfulness?” — this episode is for you. By the end, you’ll see that mindfulness teaching isn’t about perfection… it’s about presence. Listen and Subscribe: 🎧 Apple Podcasts | Spotify | Amazon Music | Google Podcasts Learn more: 🌿 Mindfulness Meditation Teacher Certification — a self-paced, internationally accredited program designed to help you teach mindfulness with confidence, integrity, and care. mindfulness, mindfulness meditation, mindfulness teacher training, how to teach mindfulness, mindfulness for therapists, meditation, self compassion, presence, sean fargo, buddhist monk, mindfulness exercises Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World

    Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
    2025/10/31
    In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching. Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of coaching, somatic psychology, and body-based transformation.Together, Sean and Mark dive into practical, embodied tools for: Reconnecting the body and mind through mindfulness and movement Cultivating self-awareness, resilience, and compassion through embodiment Creating healthy boundaries and overcoming people-pleasing tendencies Approaching trauma with sensitivity without fragility Bringing humor and authenticity back into mindfulness teaching Building a mindfulness or embodiment coaching business in the age of AI and disconnection They also explore Mark’s 26-Pose Embodied Toolkit, discuss embodiment in war zones and leadership, and challenge the rise of politicized mindfulness with curiosity and courage. 👉 If you’re a coach, counselor, mindfulness teacher, or healer seeking to integrate embodied awareness into your work, this conversation will inspire new depth, courage, and laughter on your journey. ⏱️ Chapters 00:00 – Introduction 02:37 - Mark’s story from addiction to martial arts and mindfulness 06:25 - The mental health cost of disembodiment 07:01 - What Presence Really Means 9:51 - Simple practices to reconnect with the body 15:16 - Meeting fear and discomfort with compassion 21:14 - The politics of Mindfulness 23:20 - Practical ways to explore posture and awareness 28:48 - Bringing embodiment into coaching and leadership 🔗 Learn more about Mark Walsh Instagram - @warkmalsh www.embodimentunlimited.com The Embodiment Coaching Channel The Embodiment Coaching Podcast ⁠Certification of Embodiment Coaching (CEC) ⁠⁠⁠The Top 12 Embodiment Coaching Techniques eBook⁠ Feral Philosophy 🧘 Want to teach mindfulness with skill, depth, and compassion? Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. 👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠ Enjoyed this episode? ⭐ Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Keywords Mark Walsh, Sean Fargo, Embodiment Unlimited, embodied mindfulness, mindfulness exercises podcast, trauma informed coaching, embodied awareness, mindfulness coaching, somatic mindfulness, embodiment training, mindfulness teacher training, embodied leadership, mindful presence, body based mindfulness, embodiment and trauma, embodiment for coaches, mindfulness embodiment practices, Mark Walsh interview, Sean Fargo podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
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