エピソード

  • Does worry run your life?

    Does worry run your life?
    2024/05/27
    We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.
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    10 分
  • Putting into action the present moment process

    Putting into action the present moment process
    2024/05/06
    Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment-Meditation-e2j1mq4
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    7 分
  • Present moment Meditation

    Present moment Meditation
    2024/05/03
    Continue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment
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    10 分
  • Well being tool- Bringing awareness to the Present

    Well being tool- Bringing awareness to the Present
    2024/04/29
    Let’s become aware of the present moment & release unnecessary pain and suffering
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    10 分
  • The Relaxer Meditation

    The Relaxer Meditation
    2024/04/19
    Use this meditation to take some time to slow down and relax.
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    8 分
  • Wellbeing Tools- Your Support System

    Wellbeing Tools- Your Support System
    2024/04/15
    Whether you are celebrating a win or working through a hardship, have a support system in place is a valuable resource. Have a listen as I brainstorm some ways to expand that team if needed!
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    9 分
  • Meditation- regain calm & clarity

    Meditation- regain calm & clarity
    2024/04/12
    Join me for a guided meditation as you pause and regain calm & clarity.
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    7 分
  • Wellbeing tools- sleep hygiene

    Wellbeing tools- sleep hygiene
    2024/04/08
    Sleep is a crucial tool in how we function, react and respond to our lives. Creating good sleep habits and routines is something we can work on! Therefore making it a great wellbeing tool to talk about. Have a listen and if you care to share a bit about your night time routine- email me at alittledashofpositivity@gmail.com. Enjoy today’s episode?! Share it with a friend
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    15 分