『A Little Dash of Positivity』のカバーアート

A Little Dash of Positivity

A Little Dash of Positivity

著者： Tracy Procyk
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 Join me on Mondays for our chats about tools we can add to our well being tool kits. Life can be challenging, while wonderful at the same time. Its always busy and every changing. Having tools we can pull on helps us to better navigate the ebbs and flow of life. Friday's I share a guided meditation for those of you looking to grow your meditation practice.Tracy Procyk 個人的成功 自己啓発
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  • Does worry run your life?

    Does worry run your life?
    2024/05/27
    We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.
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    10 分
  • Putting into action the present moment process

    Putting into action the present moment process
    2024/05/06
    Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment-Meditation-e2j1mq4
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    7 分
  • Present moment Meditation

    Present moment Meditation
    2024/05/03
    Continue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment
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    10 分

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