Breathing seems like a no-brainer. We do it all day, every day (deep breath in and out). But what happens if we do it consciously and more mindfully? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement Dr. Jessica Huhn to explain what breathwork is, how to practice it and share some of its benefits.

In this episode of A Healthier Michigan Podcast, we explore:

• What breathwork is
• The different techniques
• The benefits
• How you can get started today

Ascorbic acid, enriched flour, monosodium glutamate… all of these are ingredients that can be found in your food, but are they good for you? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain some of these difficult-to-pronounce ingredients, why they matter and give you tips on checking those ingredient lists.

In this episode of A Healthier Michigan Podcast, we explore:

• Ingredient lists
• What’s going on with these names?
• What are we adding to our food?
• What ingredients should we avoid?

In the spring of 2023, the U.S. Surgeon General declared loneliness an epidemic. People need connection; loneliness can raise our blood pressure, increase the risk of mental illness and even heart disease. On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health Dr. William Beecroft to explain loneliness and whether AI is doing more harm or good.

In this episode of A Healthier Michigan Podcast, we explore:

• What is loneliness?
• Is it the same for everyone?
• How can it affect us?
• Can AI help with loneliness?

Everyone wants to live a long and happy life, but what about a healthy one? In recent years, you may have heard of healthspan in addition to lifespan. On this episode, Chuck Gaidica is joined by Blue Cross Medical Director Dr. Crystal Lee to explain the difference between your healthspan and lifespan and why they both matter.

In this episode of A Healthier Michigan Podcast, we explore:

• What is your lifespan?
• What is your healthspan?
• Can we improve both?
• How they affect each other

Cow, almond, oat, soy, coconut…even ordering a coffee can leave you spinning with choices. Is one type of milk really better than the other? How do you know which one is right for your health and lifestyle? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain milk alternatives and whether they are healthier than cow's milk. And what should we really be drinking?

In this episode of A Healthier Michigan Podcast, we explore:

• Is cow milk bad for us?
• Are milk alternatives “healthy?”
• What are the nutrition facts on these alternatives?
• How can we read labels to make the healthiest choices?

Whether it’s a trendy workout like hot yoga, relaxing in a sauna or soaking in a hot tub, heat can have some surprising benefits for your health. But is heat really helpful for your body, and how can you use it safely? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement, Dr. Jessica Huhn, to explain the science behind heat therapy, its potential health benefits, who may benefit most and when heat should be avoided.

In this episode of A Healthier Michigan Podcast, we explore:

• What is heat therapy?
• What are the benefits?
• What are the different types of heat therapy?
• Is heat always the answer?

Vitamins are essential nutrients our bodies need to function, supporting immune health, energy production and even brain function. But with entire aisles dedicated to multivitamins, immune boosters, gummies and supplements, it’s easy to wonder: what should you really be taking, if anything? On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician at Blue Cross Blue Shield of Michigan. Together, they discuss multivitamins, what’s in them, and who, if anyone, should be taking one.

In this episode of A Healthier Michigan Podcast, we explore:

• What are multivitamins?
• Who should consider taking them?
• Why are they so popular?
• Are there any risks?

Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss artificial sweeteners, different kinds of sugars and what’s really the best option for you.

In this episode of A Healthier Michigan Podcast, we explore:

• What are artificial sweeteners?
• How does your body process artificial sweeteners?
• What are the different forms of sweeteners?
• Are these sweeteners safe?