Whether it’s a trendy workout like hot yoga, relaxing in a sauna or soaking in a hot tub, heat can have some surprising benefits for your health. But is heat really helpful for your body, and how can you use it safely? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement, Dr. Jessica Huhn, to explain the science behind heat therapy, its potential health benefits, who may benefit most and when heat should be avoided.

In this episode of A Healthier Michigan Podcast, we explore:

• What is heat therapy?
• What are the benefits?
• What are the different types of heat therapy?
• Is heat always the answer?

Vitamins are essential nutrients our bodies need to function, supporting immune health, energy production and even brain function. But with entire aisles dedicated to multivitamins, immune boosters, gummies and supplements, it’s easy to wonder: what should you really be taking, if anything? On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician at Blue Cross Blue Shield of Michigan. Together, they discuss multivitamins, what’s in them, and who, if anyone, should be taking one.

In this episode of A Healthier Michigan Podcast, we explore:

• What are multivitamins?
• Who should consider taking them?
• Why are they so popular?
• Are there any risks?

Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss artificial sweeteners, different kinds of sugars and what’s really the best option for you.

In this episode of A Healthier Michigan Podcast, we explore:

• What are artificial sweeteners?
• How does your body process artificial sweeteners?
• What are the different forms of sweeteners?
• Are these sweeteners safe?

In this episode, we capture authentic perspectives from conference attendees on the challenges of health care affordability and its wide-reaching impact across Michigan. Business leaders, policymakers, and small business owners share how affordability issues affect their daily lives and decision-making. Stakeholders agree that collaborative solutions are needed to address these challenges, with many recognizing the importance of partnership across sectors. The episode also highlights how Blue Cross Blue Shield of Michigan is actively engaged in both leading and participating in efforts to find and implement meaningful solutions for a more affordable health care system.

Guests:

• Ryan Maibach
• Lina Hourani-Harajli
• Carla Walker- Miller
• Rick Baker
• Dr. Bernard Costello
• Emily Gerkin Guerrant
• Kurt Brauer
• Jamie Westrick

On this episode, we highlight Blue Cross Blue Shield of Michigan’s nonprofit mission and its investments aimed at improving community health, reducing disparities, and addressing the long-term drivers of health care costs. Blue Cross Blue Shield of Michigan’s social mission is central to advancing both health and affordability across Michigan. Through investments made by the Michigan Health Endowment Fund, the Blue Cross Blue Shield of Michigan Foundation, and support for safety net providers, Blue Cross Blue Shield of Michigan is helping to strengthen communities and support those most in need. The episode explores how addressing social determinants and root causes of health leads to better outcomes and reduces long-term costs. We also discuss the impact of uncompensated care on the entire health care system and the importance of supporting community health as an essential part of building a sustainable, affordable health care system for everyone.

Guests:

•Tiffany Albert

• Jason Maciejewski

• Mary Lewis

In this episode, we feature an honest conversation with small business owners about the rising costs of health insurance and the difficult trade-offs they face to offer coverage to their employees. Employers share their firsthand experiences with affordability challenges, highlighting the real-world impact of escalating health care expenses on their businesses and lives. The discussion explores how Blue Cross Blue Shield of Michigan is partnering with employers to manage costs while maintaining access and quality for employees. Solutions such as value-based care, pharmacy cost management, and population health programs are examined as part of Blue Cross Blue Shield of Michigan’s commitment to creating sustainable, long-term affordability—emphasizing strategic partnerships over short-term cost shifting.

Guests:

•Andy Hetzel

•Brian Calley

•Mark Ware

•Alan C. Young

In this episode, we explore how Blue Cross Blue Shield of Michigan is partnering with major health systems and providers to transform the way health care is delivered and paid for in Michigan. By working collaboratively with Corewell Health, Henry Ford Health, and a broad network of providers, Blue Cross is shifting away from the traditional fee-for-service model—which pays for the volume of care provided—and moving toward value-based care that rewards better patient outcomes. This approach aims to improve the quality of care, reduce unnecessary or duplicative services, and make health care more affordable in the long run. Achieving true affordability requires close alignment and cooperation not only between insurers and providers, but also with employers who share in the goal of accessible, high-quality care for all.

Guests:

• Tricia Keith
• Brian Peters
• Rob Casalou
• Tina Freese Decker
• Todd Van Tol

Forty years of experience in medicine brings a lot of knowledge, wisdom and health information. On this episode, Chuck Gaidica is joined by Dr. Jim Grant, Chief Medical Officer at Blue Cross Blue Shield of Michigan, who is retiring after more than 30 years in medicine. Together, they discuss his career, how medicine has evolved and what he wants you to know about your health and prevention as he reflects on his experiences.

In this episode of A Healthier Michigan Podcast, we explore:

A 40-year career

What has changed in the medical industry

Important health tips

Dr. Grant’s future plans