Breathing seems like a no-brainer. We do it all day, every day (deep breath in and out). But what happens if we do it consciously and more mindfully? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement Dr. Jessica Huhn to explain what breathwork is, how to practice it and share some of its benefits.

In this episode of A Healthier Michigan Podcast, we explore:

• What breathwork is
• The different techniques
• The benefits
• How you can get started today

Ascorbic acid, enriched flour, monosodium glutamate… all of these are ingredients that can be found in your food, but are they good for you? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain some of these difficult-to-pronounce ingredients, why they matter and give you tips on checking those ingredient lists.

In this episode of A Healthier Michigan Podcast, we explore:

• Ingredient lists
• What’s going on with these names?
• What are we adding to our food?
• What ingredients should we avoid?

In the spring of 2023, the U.S. Surgeon General declared loneliness an epidemic. People need connection; loneliness can raise our blood pressure, increase the risk of mental illness and even heart disease. On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health Dr. William Beecroft to explain loneliness and whether AI is doing more harm or good.

In this episode of A Healthier Michigan Podcast, we explore:

• What is loneliness?
• Is it the same for everyone?
• How can it affect us?
• Can AI help with loneliness?