Whether it’s a trendy workout like hot yoga, relaxing in a sauna or soaking in a hot tub, heat can have some surprising benefits for your health. But is heat really helpful for your body, and how can you use it safely? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement, Dr. Jessica Huhn, to explain the science behind heat therapy, its potential health benefits, who may benefit most and when heat should be avoided.

In this episode of A Healthier Michigan Podcast, we explore:

• What is heat therapy?
• What are the benefits?
• What are the different types of heat therapy?
• Is heat always the answer?

Vitamins are essential nutrients our bodies need to function, supporting immune health, energy production and even brain function. But with entire aisles dedicated to multivitamins, immune boosters, gummies and supplements, it’s easy to wonder: what should you really be taking, if anything? On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician at Blue Cross Blue Shield of Michigan. Together, they discuss multivitamins, what’s in them, and who, if anyone, should be taking one.

In this episode of A Healthier Michigan Podcast, we explore:

• What are multivitamins?
• Who should consider taking them?
• Why are they so popular?
• Are there any risks?

Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss artificial sweeteners, different kinds of sugars and what’s really the best option for you.

In this episode of A Healthier Michigan Podcast, we explore:

• What are artificial sweeteners?
• How does your body process artificial sweeteners?
• What are the different forms of sweeteners?
• Are these sweeteners safe?