Forget the endless scrolling and say goodbye to being 'on' all the time. Let's actually get into one of the self care fundamentals: 'switching off'. It can be incredibly tough in such a busy world and culture to truly say no to constant work and productivity - but it's essential for our health. Tune in to find out how to reclaim your downtime and refresh your soul.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

Self Care is your care and peace. But, it's also about protecting that peace through doing tough tasks. This week, we're talking about how to use your self care to make the process of doing the tough stuff, and all the bits in between. Let's get into it.

Our Galene Resources for Rest & Anxiety ✨:

• Importance of Present-Living
• Navigating Stress with Mindfulness
• Breathing techniques for Instant Calm

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

This week is Solo Date time. Whether you're single, in a relationship, or it's a little complicated, solo dates are the ultimate self care asset you've been over looking. I wanted to share my personal experiences with solo dates - how I actually got rid of my nerves around it as well as lots of solo date ideas. They're not just an activity to fill your time, solo dates are the untapped self care tool that will elevate your connection to yourself to a whole new level.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧