Today, I invite you to step into your full blossoming. Blossoming is someone who is blooming. She looks attractively healthy and full of energy. She's in blooming health.

She is mindful of inner joy,

Outer restrictions and

Everything in between.

That feeling of being stuck? It doesn't define you. The vibrant, confident woman who effortlessly achieves her goals? That's your true north, and she's closer than you think.

Imagine waking up energized, moving through your day with unwavering self-confidence, and finally leaving burnout behind. Stop waiting for "tomorrow" – your moment to bloom starts today!

We're igniting a powerful 6-week journey called the "Bloom Within Adventure: Your Magic Wand Moment." This isn't just another program; it's your dedicated space to shed what holds you back and step fully into your power.

Curious to see what awaits you? Take a peek: https://docs.google.com/document/d/13k7N6dPCRj1_yYk9upPBxKbORP6Wj8wu5amQRjT8jnY/edit?usp=sharing

This is your invitation to rise. I truly believe this adventure will unlock something incredible within you, and I would be honoured to witness your transformation.

See you on the inside!!

Sonya.

#blossoming #asksonya #choosetochallenge

I know, I know,.....

I said it was episode #188 throughout the podcast, now I am not so sure, it could be 189. We will get 100 % back on track one day, just not today.

Hahaha

How many of you can resonate with that?

"I will get 100% on track, just not today."

Well, it's a reality I live.

Moment by moment, day by day.

Today, I want to encourage you to lean into your inner Spider-Man. Let your creativity guide you and lead you to what is next. Make the hand motions, sing the song.

Here I'll help:

Lyrics

Spider-Man, Spider-Man

Does whatever a spider can

Spins a web, any size

Catches thieves just like flies

Look out

Here comes the Spider-Man

Is he strong?

Listen bud

He's got radioactive blood

Can he swing from a thread?

Take a look overhead

Hey, there

There goes the Spider-Man

In the chill of night

At the scene of a crime

Like a streak of light

He arrives just in time

Spider-Man, Spider-Man

Friendly neighborhood Spider-Man

Wealth and fame

He's ignored

Action is his reward

Look out

Here comes the Spider-Man

Spider-Man, Spider-Man

Friendly neighborhood Spider-Man

Wealth and fame

He's ignored

Action is his reward

Look out

Here comes the Spider-Man

In the chill of night

At the scene of a crime

Like a streak of light

He arrives just in time

Spider-Man, Spider-Man

Does whatever a spider can

Spins a web, any size

Catches thieves just like flies

Look out

Here comes the Spider-Man

Spider-Man, Spider-Man

Friendly neighborhood Spider-Man

Wealth and fame

He's ignored

Action is his reward

Look out

Here comes the Spider-Man

Thank you, Michael Bublé

I have NO idea Michael Bublé sang this in 2009. WOW, the things we learn.

Speaking of leaning, click here for extra resources.

https://linktr.ee/sonyajanisse

Pssst - lean into the quizzes to learn more about you, WHO you are. If this is the time for you to grow. Let's have a chat and see what working together would look like and feel like. I promise, I won't make you play out your inner Spider-Man!!!!!

~ Sonya xo

Sonya Janisse

NLP_Life Coach, HWL, PTS

Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins

www.sonyajanisse.com

#innerspiderman #asksonya #lifechanginglifecoach #empowerment #afreshapproach #podcaster #storyteller

In today's heart-to-heart, we have a Special Guest - Dr Susie Mierzwik with us. Dr Susie is sharing what is like to get rid of pain without drugs. Dr. Susie is a retired teacher, and she did time in corporate finance, and that combined experience led her to entrepreneurship.

Within our hour together, we walked through divorce, corporate challenges, reinforcing all along how timing is everything. Follow as long and discover how exactly A Bobble Head on a Body came up in conversation.

We learned about Dr. Susie's 3 Key to success. Look In. Look Out. Look Up.

We also tapped into: Coincidences

Which Dr Susie doesn't necessarily believe in. However, today, on the show, we both witnessed coincidences. Were we looking for them? Or did they just appear?

I do believe in coincidences. Coincidences act as validation, reassurance, and hope. Coincidences show up creatively, through conversation, music, experiences, or a message on a license plate. Then there are those coincidences that lead to serendipitous moments.

Join us for some laughter and fun as we go through this conversation together.

What an amazing episode, with so much to unpack!!

Resources & Recommendations:

Dr Susis's 3 Keys to Success - https://susiemierzwik.com

Your Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wr

The Four Agreements - https://a.co/d/gSqvyft

Let's learn a little about Dr Susie Mierzwik

Since 2009 Dr. Susie (hc) helps her clients restore their health to a pain-free state, using phototherapy light patches that signal the body to create balance while removing toxins and inflammation. This technology enables clients to enjoy pain free living and stem cell regeneration. She is the bestselling author of “Sow in Tears, Reap in Joy. A Transformational Memoir."

She also collaborated on 13 other bestselling books after retiring from teaching. Susie has received numerous awards for her work and community service and is currently serving as the co- director of GSFE Virtual Network. Dr. Susie (hc) retired from teaching after 26

years. She also has an MBA and worked in corporate finance. She is a volunteer with Operation Christmas Child, and helps to assemble gifts for thousands of children worldwide.

“Her keynote talk is 3 Steps to recover your Life when your Lifeboat Hits the Rapids” What you will learn:The 3 IOU’s of survival: Look In for self evaluation, assessment and reflection.Look Out for support from your tribeLook Up to God/ Divine for guidance and hope Dr. Susie’s clients are worldwide and she is a frequent speaker on podcasts.

Connect with her at:

Facebook https://facebook/SusanEMierzwik

LinkedIn https://www.linkedin.com/in/SusieMierzwik

Instagram https://Instagram.com/SusieMierzwik

Website https://susiemierzwik.com

Thank you, Dr. Susie, for being on our show.

xx

Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits:

Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com

~ Sonya xo

Sonya Janisse

NLP_Life Coach, HWL, PTS

Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins

In today's heart-to-heart, we have a Special Guest - Kristina von Oertzen with us. Kristina is sharing what is like to use Food as Fuel, and what is like to sprinkle Worth It Treats within her regimen.Catch this heart-to-heart, episode #184 Bloom Club, on YouTube https://youtu.be/RzdUihV56RQ

Follow as long as two international Lionesses, chat about tangible actions on embracing the beginning of our next chapter, one that begins with Perry menopause.

In today's episode, we dug deep into the areas of Perry, Meno, and Post menopause. What weight gain is like, sleepless nights, and how to identify the TRAP, as we learn how to indulge without consequences during menopause.

We also tapped into:

What weight gain is like, sleepless nights, and how do I identify the TRAP as we learn how to indulge without consequences during menopause.

Join us for some laughter and fun as we go through this conversation together

What an amazing episode, with so much to unpack!!

Love What You Eat Guide

A free guide with a practical checklist to tackle that meno-belly, a mix & match recipe system to make cooking healthy meals super easy, and instructions on how to use my ‘Worth It’ method to enjoy the foods you love without the guilt

https://bloomlab.myflodesk.com/foodlover

Bloom Club

Bloom Club is a membership for midlife women who are done trying to figure it out alone – and ready to feel like themselves again (without always saying no to dessert).

Inside Bloom Club, you’ll get:

• Weekly Accountability Calls to help you follow through – even when life gets in the way
• Monthly Q&As and expert events to answer your questions and go deeper on what matters
• A supportive space where menopausal foodies share wins, swap strategies, and lift each other up

https://coaching.bloomlab.health/courses/bloom-club

Linktree

The place to find all of my free resources, upcoming webinars, and how to work with me.

https://bloomlab.health/linktree

Let's learn a little about Kristina von Oertzen

Kristina von Oertzen is a certified nutrition coach on a mission to show food lovers how to indulge without consequences during menopause. She’s here to help you tackle the hormonal rollercoaster of midlife with confidence and positivity, transforming this chapter into a time of renewal rather than decline. With warmth, wit, and plenty of practical strategies, she shows you how to enjoy that dessert without compromising your figure or ever feeling guilty.

Thank you, Kristina, for being on our show.

xx

.

.

Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments, and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com

~ Sonya xo

Sonya Janisse

NLP_Life Coach, HWL, PTS

Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins

#asksonya #afreshapproach #sonyajanisse #hearttoheart #foodasfuel #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches

#takeactiontoday #internationalLionesses #BloomClub #episode184

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, we're diving deep, not into a yoga pose (though that's coming later), but into the murky depths of what we hide. Yes, those little secrets, those tucked-away traumas, those… well, those questionable snack choices you made last Tuesday. Because let's face it, what's hiding is costing you, and it's not just your dignity.

Watch on YouTube

We're going to explore how hiding affects your physical, mental, and spiritual well-being. Think of it as a spring cleaning for your soul, but with more jokes and less actual scrubbing.

Segment 1: The Physical Toll

Let's start with the body, because it's always the snitch. You think you're hiding stress? Your shoulders are wearing it like a chronic hunch. You're burying emotions? Your gut's staging a rebellion, and it's armed with gas. That's right, gas. The ultimate emotional barometer

Segment 2: The Mental Maze

Now, let's venture into the mental maze. Hiding isn't just about secrets, it's about the stories we tell ourselves. 'I'm fine,' 'Everything's perfect,' 'I totally didn't spend my rent money on artisanal cheese.' Sound familiar

Segment 3: The Spiritual Shift

And finally, the spiritual side. Hiding creates a disconnect from your true self, from your intuition, from that inner spark that makes you, well, you. It's like trying to navigate with a foggy GPS – you're going to end up in some questionable places.

So, dear listeners, what's hiding costing you? It's time to shine a light on those shadows, to embrace your whole, beautifully imperfect self. Remember, vulnerability is not weakness; it's a superpower. And also, maybe lay off the artisanal cheese for a bit. Just a suggestion.

I've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisse

Sincerely,

former hider, and self-silencer

xx,

Sonya

.

.

.

Are you finding yourself stuck in that frustrating loop of starting and stopping, never quite hitting your goals? I understand how that feels.

I've been working on a new approach that focuses on something often overlooked: your mindset. When you shift your mindset, everything else starts to fall into place.

I'd love to share this with you. If you're ready to move past the frustration and find some real clarity and confidence, I've put together a resource that dives deeper into this.

You can learn more and register here:

I also wanted to give you a couple of quick resources that might help you right now:

Quick Inspiration: I did a short live session on "Tired of the Same Cycle" that you can watch/listen to in just 4 minutes:

Move Your Body: Here's a 25-minute low-impact workout you can try: https://youtu.be/9ObN1OzN23A

#SoulSpringCleaning

#GasAsBarometer

#ArtisanalCheeseDenial

#MetaphoricalShoes

#MessyDeskBrain

#QuirkyWellness

#PodcastHumor

#LaughAndLearn

#asksonya