『A Fresh Approach ...with Sonya :)』のカバーアート

A Fresh Approach ...with Sonya :)

A Fresh Approach ...with Sonya :)

著者： Sonya Janisse
無料で聴く

このコンテンツについて

 Welcome to the I AM podcast with Sonya :) I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances. Maybe you know one, maybe you are one.. Either way, let's connect and start helping you reach goals, recharge, relax, and reshape your body that much sooner. Taking your life from unbearable to unstoppable. xo https://linktr.ee/sonyajanisse© 2020 Fresh Approach Fitness, a Wellness Company スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Blossoming ....Episode #191

    Blossoming ....Episode #191
    2025/06/25

    Today, I invite you to step into your full blossoming. Blossoming is someone who is blooming. She looks attractively healthy and full of energy. She's in blooming health.


    She is mindful of inner joy,

    Outer restrictions and

    Everything in between.


    That feeling of being stuck? It doesn't define you. The vibrant, confident woman who effortlessly achieves her goals? That's your true north, and she's closer than you think.


    Imagine waking up energized, moving through your day with unwavering self-confidence, and finally leaving burnout behind. Stop waiting for "tomorrow" – your moment to bloom starts today!


    We're igniting a powerful 6-week journey called the "Bloom Within Adventure: Your Magic Wand Moment." This isn't just another program; it's your dedicated space to shed what holds you back and step fully into your power.


    Curious to see what awaits you? Take a peek: https://docs.google.com/document/d/13k7N6dPCRj1_yYk9upPBxKbORP6Wj8wu5amQRjT8jnY/edit?usp=sharing


    This is your invitation to rise. I truly believe this adventure will unlock something incredible within you, and I would be honoured to witness your transformation.


    See you on the inside!!

    Sonya.


    #blossoming #asksonya #choosetochallenge

    続きを読む 一部表示
    20 分
  • Heart to heart_Le Caca_epidode #190

    Heart to heart_Le Caca_epidode #190
    2025/06/11
    In today's heart-to-heart, we have a Special Guest - Sheila Andres with us. Sheila is sharing the power in small. Sheila is also from the corporate world, and she dives into how having a business means you are always evolving. Catch this Heart to Heart, "le Caca," episode #190, on YouTube https://youtu.be/RvHOdM6I5q8Throughout our time together, we walked through corporate life vs being an entrepreneur, the feelings of being lost and frustrated, where your feelings fall on the Emotional scale, and how desperately we want understanding. Follow as long and discover how exactly "le Caca" came up in conversation.In today's episode, we learned about Sheila's Four FUNdamentals. .... yeah, yeah, yeah OF course I added the FUN there :)TransformationStrategySelf-love; Self-careSpirtualityWhich led the conversation to the 7 Habits of highly successful people.Habit 7: Sharpen the SawHabit 7 is personal PC. It's preserving and enhancing the greatest asset you have -- you. It's renewing the four dimensions of your nature -- physical, spiritual, mental, and social/emotional.Philosopher Herb Shepherd describes the healthy balanced life around four values: perspective (spiritual), autonomy (mental), connectedness (social), and tone (physical). George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend (social), and a saint (spiritual). Sound motivation and organization theory embrace these four dimensions or motivations -- the economic (physical); how people are treated (social); how people are developed and used (mental); and the service, the job, the contribution the organization gives (spiritual)."Sharpen the Saw" basically means expressing all four motivations. It means exercising all four dimensions of our nature, regularly and consistently, in wise and balanced ways.Sheila & I tapped into being Intuitive, Analytical, and EmpathicThere is so much power in the small, everyday habits that curate your future.We constantly get stuck, and when we do, what happens? What do we do? What action do we take, especially in business for ourselves?Our uniqueness is based on our thoughts, behaviors, and beliefs.When working with a business coach, a life coach, a holistic health coach, your coach becomes a reflection of your truth.Having someone to talk with will lead you to discover what you might not know.... or you might not know that you know.Don't Make Assumptions, Say goodbye to sadness and drama"All the sadness and drama you have lived in your life was rooted in making assumptions and taking things personally. The whole world of control between humans is based on that. Take a moment to consider this."Join us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!! Resources & Recommendations:7 Habits of Highly Effective People - https://a.co/d/dW6v1NuYour Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wrThe Four Agreement Cards - https://a.co/d/dW6v1NuLet's learn a little about Sheila AndresTrusted Advisor, Progress Expert, Speaker, and Author, Sheila Andres champions small businesssuccess. After college, Sheila found her passion as “right hand” and partner to an entrepreneur, buildinghis legacy from startup to success. The journey was hard and mentally, emotionally, and physically draining.With perseverance and dedication, she prevailed. Using her experience with running a business and theentrepreneurial journey, she now serves others in building a thriving business of their own. Today,Sheila is on fire and on purpose, helping small business owners turn their vision for success into reality.She is the owner of Realize Your Vision, coaching and consulting that brings fun and flow to the businessjourney, and founder of the StuckSucks Movement, where small business success is the catalyst forpositive global impact. There is POWER IN SMALL.Thank you, Sheila, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #lecacal #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #BloomClub #episode190
    続きを読む 一部表示
    1 時間 21 分
  • Heart to heart_The Rise of the Unstoppable Women_ Episode #189

    Heart to heart_The Rise of the Unstoppable Women_ Episode #189
    2025/05/30
    In today's heart-to-heart, we have a Special Guest, Cathy Holt, with us. Cathy is sharing what it's like to have a voice and speak up through Women's Equality. Catch this heart-to-heart, episode #189 The Rise of the Unstoppable Women, on YouTube. https://youtu.be/JWX1CBW0Khk.Follow as long as two women, collaborating in community, chat about "If you want to go fast, go alone. If you want to go far, go together," and how those powerful words lead us to the edge of discomfort....exactly where growth happens.​In today's episode, Cathy shares an experience that started over 50 years ago. Over time, frustration, a feeling of missing out, and a yearning for self-expression grew and grew. It was throughout her self-expression journey that Cathy discovered more opportunities, which led her to know her voice and speak up. No more silencing. No more not knowing her voice. No more being made to feel small.We also tapped into:The ability to slow down.Triumphs from trials and tribulations.Her Book, The 7 Habits of Highly Effective People, Girl CodeJoin us for some laughter and fun as we go through this conversation togetherWhat an amazing episode, with so much to unpack!!Let's learn a little about Cathy Holt"Own It, Lead It, Change It: The Rise of Unstoppable WomenCathy Holt is the joyful mother of a gifted daughter leader, an internationally renowned speaker, a bestselling author, and a lifelong advocate for women’s rights. Her book, Unstoppable Women: Owning Our Voices, Leading Change, is dedicated to empowering women as leaders and change-makers.Cathy has spent over 35 years advancing gender equality through university courses in Women and Gender Studies, and political, policy, and advocacy work, including collaborations with the United Nations and global NGOs. As the co-founder of DEI Consultants, she champions Diversity, Equity, and Inclusion (DEI) practices to foster belonging and drive transformative change.Through her coaching business, Cathy guides women through her L.E.A.D.S. framework to recognize their innate strengths, amplify their voices, and strategically lead with authenticity and impact.Cathy has appeared on dozens of podcasts and UN panels to promote women as leaders and open spaces for their voices to be heard.My gift is a Leadership Reflection Guide that can be downloaded at: https://catherine-holt.com/get-your-free-guide/www.cathyholt.comwww.linkedin.com/in/catherine-holt-htshttps://www.facebook.com/catherine.holt.56/https://www.instagram.com/cathyhts/Thank you, Cathy, for being on our show.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #afreshapproach #sonyajanisse #hearttoheart #furthertogether #podcast #weightlosslifecoach #519LDN #stthomasproud #certifiedcoaches#takeactiontoday #edgeofdiscomfort #episode189 #theriseofunstoppablewomen~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins
    続きを読む 一部表示
    39 分

A Fresh Approach ...with Sonya :)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。