Happy Father’s Day! 😊 This is an episode dedicated to the amazing fathers out there taking care of their children. As many may understand, being a father isn’t the easiest of tasks but thank you for putting forth the effort. We love you. We appreciate you. We need you. 🤎

QUALITY is defined as the degree of excellence of something. Nowadays, it seems that we are providing and/or consuming lesser quality items & services. The biggest question I pose is WHY? In this episode, I want us to dissect 3 main components of quality in hopes we can get back to it. From quality foods to quality products to even spending quality time with one another, let’s bring back the importance of quality.

Recently, it seems like the tradition of getting together for family/friend BBQs and/or holidays is a thing of the past for some. As seen on social media, a number of people reflected on past traditions while experiencing nothing remotely similar to those same traditions now. People aren’t hosting said events as well as people aren’t attending them. Is goodbye to BBQs/holiday gatherings a temporary occurrence considering life transitions, economy, etc.? Or is it a permanent phenomenon since people don’t want to “share their BBQ recipes”?

Let’s reflect and discuss.

When we think about our overall health, we have to acknowledge the importance of being financially well. Now, this is not an episode to divide those who do from those who don’t, but rather remind everyone how you can tend to your financial health regardless of how much money you have. Getting income and knowing how to manage said income is key to so many things.

We’ve all probably heard the saying “Confidence is Key” right? But we’ve never really explored what the confidence is key to? We’ve all been hearing so much talk about healing, but not much on what that realistically looks like. This episode helps to reflect on the importance of confidence AND healing in our lives. Sometimes, confidence is the key to begin the healing journey. Other times, healing is what’s needed to tap into our confidence. Either way, these two concepts complement one another in hopes of having a thriving garden (self) in the end.

This is for the anxious student. This is for the overworked father. This is for the overwhelmed mother. Sometimes we need that reminder to just breathe when there are so many moving parts going on in our daily lives. Newsflash - we are all human and just trying to figure life out. This episode is love. This episode is light. This episode is encouragement. This episode is reminders for the SOUL ❤️

Who are you when the title of mommy is NOT attached? Self-discovery is all about recognizing who you are at your core. Motherhood will bring about one main thing - evolution - and it’s okay to embody more than just titles (mom, wife, etc) if that’s something you want to do. Motherhood is truly a journey of taking things day by day but loving yourself as you blossom anew!! 🥰

What are 3 pieces of advice you wish you have received during your postpartum? Or did you even receive any advice at all? Postpartum is filled with a rollercoaster of emotions and feelings - don’t be afraid to stand in your truth regardless of how ugly it may get. Let’s break the stigma surrounding postpartum depression, anxiety, rage, and overall postpartum experience because we shouldn’t suffer alone. Seek help when needed and lean into your support. There is always light at the end of the tunnel 💚