『A Cluttered Mind』のカバーアート

A Cluttered Mind

A Cluttered Mind

著者： Tracilyn George Author
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Introduction to A Cluttered Mind
Hosted by Tracilyn George

Welcome to A Cluttered Mind, a podcast that explores the deeply human, often messy experience of living with mental illness through the lens of storytelling.

Hosted by author Tracilyn George, this podcast is a journey through the pages of fiction and memoir—offering powerful narratives that reflect the realities of depression, bipolar disorder, addiction, and other mental health struggles.

Some episodes feature chapters from Tracilyn’s own books—raw, intimate, and honest depictions of what it means to live with a mind that doesn’t always follow the rules. Other episodes will go into different diagnoses or how life events can affect your mental health.

This podcast is not about providing clinical advice or one-size-fits-all solutions. It’s about telling the truth, holding space for the hard stuff, and reminding each other that we are not alone.

If you’ve ever felt overwhelmed by your own mind—or if you love someone who does—this podcast is for you.

You are worthy. You are valued. And your story matters.

🧠 A Cluttered Mind – Because some of the most powerful stories come from the most chaotic places.

Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Living in Temporary Accommodations and Mental Health

    Living in Temporary Accommodations and Mental Health
    2026/10/17

    Living in temporary accommodations can bring uncertainty, lack of privacy, disrupted routines, and stress that can take a toll on emotional well-being. This episode explores the mental health challenges of not having a stable home environment, the impact of prolonged uncertainty, and ways support, connection, and stability can help people cope while navigating periods of transition.
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    8 分
  • Procrastination as a Form of Resistance

    Procrastination as a Form of Resistance
    2026/10/17

    Procrastination is not always about laziness or poor time management; sometimes delaying a task can be a way of resisting fear, pressure, expectations, or uncomfortable emotions. This episode explores the emotional roots of procrastination, how avoidance can become a pattern, and how understanding what we are resisting can help us move forward with greater self-awareness.
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    7 分
  • Impulsivity: When Action Comes Before Thought

    Impulsivity: When Action Comes Before Thought
    2026/10/16

    Impulsivity can lead us to act, speak, or make decisions before fully considering the consequences, sometimes creating challenges in relationships, work, finances, or daily life. This episode explores why impulsive behavior happens, how it can affect mental health and decision-making, and strategies for creating more space between an urge and an action.
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    6 分
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