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#77: Top 7 Relapse Warning Signs (According To The Listeners)
- 2024/04/05
- 再生時間： 11 分
- ポッドキャスト
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サマリー
あらすじ・解説
A couple of weeks ago, I posted the following question on my social media pages: What signs might indicate a relapse was near?
I got hundreds of responses, and after going through each one, I compiled a list of the top 7 relapse warning signs according to you guys.
Recognizing them is the first step, but what should we do once we recognize them, and how can we be proactive in not slipping back into them again?
That is what we are going to discuss in this episode.
If you recognize yourself in any of these warning signs and want to take steps to prevent relapsing, you might find these episodes helpful:
#10: So You Relapsed, Now What?
#15: Do I Need To Give Up My Old Friends And Life When I Get Sober?
#22: Why You Must Get To The Cause Of Your Addiction If You Want To Recover
#23: The Process I Used To Completely Remove My Alcohol Cravings
#44: Dealing With The Fear Of Missing Out (FOMO) In Your Sobriety
#48: What Are You Willing To Sacrifice For Your Sobriety?
#51: How To Deal With Triggers After You Get Sober
#57: Establishing and Maintaining Healthy Sober Routines
Also, if you are looking for support, please join our private Facebook group:
https://www.facebook.com/groups/soberandhappy