Before I even started planning the launch of my podcast, I dreamed of doing an episode all about cycle syncing and hormone health. It’s something that isn’t talked enough, but has completely changed my life and business!

Today’s guest is Emily, a hormone health coach that helps women balance their hormones and use their cycle as their superpower to tap into the magic of being a woman. Learning to use your cycle and live in tune with your hormones is the missing puzzle piece for women who feel like they're "doing it all" and still struggling!

On this episode, we cover:

• The four phases in your cycle
• What business tasks you should do during each phase of your cycle so you can actually enjoy running your business and make more money
• Weird and random facts about your cycle
• Hormone-friendly snacks and mocktail ideas
• 5 daily tips to balance your hormones for busy entrepreneurs

Resources & Links:

• 75 Digital Product Ideas [FREE]
• Rich Girl Launch
• Digital Product Starter Kit
• IG Growth for Sales
• Rich Girl Reels
• Rich Girl Stories

Connect with Emily:

• Follow on Instagram @littleraeofhealth
• Selling in Sync: Intro Guide to Cycle Cyncing [FREE]
• Ultimate Hormone Balance Masterclass [FREE]
• Go With Your Flow 101: Masterclass
• 28 Cycle Syncing App
• Flo App

Connect with Abigail:

• Follow on Instagram @abigailpeugh

Make sure to hit subscribe/follow so you never miss an episode!

*Disclaimer: The content in this episode is meant for educational purposes only. This is not medical advice and does not replace advice from a doctor. This is not meant to treat or diagnose any medical conditions.