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5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
- 2025/04/15
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you simple, daily tweaks you can make using what you already have around you. Most of it’s totally free & it can make a big difference in how you feel, think & show up.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
- Join the DYFM Facebook Group
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- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here.
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