『Do You F*cking Mind?』のカバーアート

Do You F*cking Mind?

Do You F*cking Mind?

著者： Alexis Fernandez-Preiksa
無料で聴く

概要

 Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 470. How to End Comparison and Competition for Good - Psychology tools that work

    470. How to End Comparison and Competition for Good - Psychology tools that work
    2026/02/01
    Why do you keep comparing yourself to everyone else, even people you love? Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel worse? In this episode, I break down the psychology of comparison and competition. Why your brain gets stuck in it, why some situations trigger you more than others, and how to end the comparison cycle permanently, not just “manage” it. We talk about: Why comparison isn’t the problem, loss of self-trust is How triggers reveal where you’ve outsourced your worth The difference between healthy ambition and toxic competition Why comparing yourself to friends and siblings hurts the most How social media intensifies insecurity without you realising The psychology behind competing for validation, attention, and approval How to stop competing in friendships, dating, and everyday life The mindset shift that makes comparison lose its power for good This episode is for anyone who feels behind, constantly measures themselves against others, or is exhausted by the quiet mental competition they can’t seem to turn off. If comparison is draining your confidence, affecting your relationships, or keeping you stuck, this episode will help you understand why it happens and exactly how to step out of it for good. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • 469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise

    469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
    2026/01/29
    BONJOUR! Head Noise today! So many questions coming through so we are ramping up these Head Noise episodes. Today we cover dating curses and how to break out of them, issues with friends who have given you the silent treatment, how to advance at work and stop being a soggy lemon and what to do when you take a step back for the sake of your mental health but it causes your mental health to continue to suffer because of the dreaded identity crisis. Lets get into it!! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • 468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)

    468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
    2026/01/28
    On this HN episode, I get to answer your questions and they are GOOD. ⁠We get to the bottom of: Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward. Why you do not have to feel guilty for cutting a friend off even if they have zero friends (ahem, accountability) How to deal with a painfully negative mother (whom you adore and do not want to cut out) And what to do if you are at the 7 year mark, unsure if you should stay or leave when there is a house and 2 dogs involved. Don’t forget to send through YOUR Head Noise questions to ⁠⁠info@dyfmpod.com Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
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