• 5-5-8-2 Breath: The Power of Exhalation

  • 2024/05/02
  • 再生時間： 9 分
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5-5-8-2 Breath: The Power of Exhalation

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  • Did you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe.


    Follow along and practice this 5-5-8-2 Breath technique and see if you notice a difference when you slow down your exhale!


    #beyondsurviving #coachrachelsays #somatichealing #traumatoolkit #nervoussystem #grounding #healing #raiseyourvibration #selfempowerment #youarepowerful #balancedlife #dissociation #relaxation

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Did you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe.


Follow along and practice this 5-5-8-2 Breath technique and see if you notice a difference when you slow down your exhale!


#beyondsurviving #coachrachelsays #somatichealing #traumatoolkit #nervoussystem #grounding #healing #raiseyourvibration #selfempowerment #youarepowerful #balancedlife #dissociation #relaxation

Support this show http://supporter.acast.com/beyond-surviving.


Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活 個人的成功
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