In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating.

Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for anyone who wants to better understand the inner world of those who live with it.

🎧 You’ll learn:

• Why ADHD often goes undiagnosed or misdiagnosed in women

• What executive dysfunction actually looks like in everyday life

• How dopamine, motivation, and shame are connected

• The truth about time blindness and working memory

• How Rejection Sensitive Dysphoria (RSD) intensifies emotional experiences

• Tools Ashley uses to support her ADHD brain (planners, body doubling, alarms + more)

• Why you are not lazy, broken, or “bad at life”—and how to work with your brain, not against it

This episode is part 2 of the Life Curious Women ADHD series.
Listen now and feel seen, supported, and a little more empowered.

Join us on May 10th at our Spring Clothing Swap and Wardrobe Edit Workshop!

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