Life Curious Women

著者： Ashley Nadine Lopez
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  • Welcome to Life Curious Women where you will find honest conversations exploring women's experiences learning, growing and healing. Join latinx actor and life-long learner, Ashley Nadine Lopez as she interviews fellow Life Curious Women in their journeys to finding or following their purpose. If you are working on growth in your life, need some inspiration or are just plain interested in the stories of other women, come learn with me! Support this podcast: https://podcasters.spotify.com/pod/show/ashley-nadine-lopez/support
    Ashley Nadine Lopez
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あらすじ・解説

Welcome to Life Curious Women where you will find honest conversations exploring women's experiences learning, growing and healing. Join latinx actor and life-long learner, Ashley Nadine Lopez as she interviews fellow Life Curious Women in their journeys to finding or following their purpose. If you are working on growth in your life, need some inspiration or are just plain interested in the stories of other women, come learn with me! Support this podcast: https://podcasters.spotify.com/pod/show/ashley-nadine-lopez/support
Ashley Nadine Lopez
個人的成功 自己啓発
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エピソード
  • 4.19 Building a Purposeful Life With Your ADHD Gifts (Without Burning Out)

    4.19 Building a Purposeful Life With Your ADHD Gifts (Without Burning Out)
    2025/04/29

    In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it.

    Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide for anyone who’s tired of trying to "keep up" with systems that were never built for them.

    ✨ In this episode, Ashley dives into:

    • Why ADHD minds thrive in passion-driven work

    • How to rethink “success” when your brain works differently

    • Navigating imposter syndrome as a creative or entrepreneur

    • How burnout cycles and hyperfocus impact work-life balance

    • Building structure with flexibility for sustainable success

    • Mindset shifts that help you persist, not just “be consistent”

    • A reminder: You’re not behind. You’re building your own path.

    🎧 Listen now to feel seen, empowered, and inspired to create your own unconventional, purpose-driven life.


    Becoming Her May 10th Event -> Get Your Ticket

    🌐 Connect with Us:

    • LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
    • LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
    • Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
    • Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
    • Sign up for ⁠⁠our newsletter.⁠⁠
    • 2026 retreat waitlist
    • Get the LCW sweatshirt


    🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠


    🔗 Links

    • Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
    • ⁠⁠⁠To Be Magnetic⁠⁠⁠

    Use code "LIFE" for 15% off monthly or yearly membership

    • ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠
    • ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠
    • ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠
    • ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠
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    38 分
  • 4.18 Why “Traditional” Productivity Doesn’t Work for ADHD Brains

    4.18 Why “Traditional” Productivity Doesn’t Work for ADHD Brains
    2025/04/22
    In part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine, use a planner) doesn’t actually work for neurodivergent minds, and what we can do instead.Ashley gets personal about how ADHD has shaped her career, her creativity, and her relationship with rest and burnout. Whether you're a multi-passionate entrepreneur, a high-achiever who feels behind, or someone trying to build a life that fits your brain, this episode will give you the tools and perspective shifts you need.✨ In this episode, we explore:Why ADHD brains thrive in passion-driven workHow to shift from consistency to persistenceTime blindness, burnout, and productivity hangoversHow to create sustainable, flexible systems for ADHD mindsMindset shifts that can help you build a life that actually works for you🎧 Listen now to feel less alone and more empowered to create a life that supports your energy, your gifts, and your pace.Get Your Ticket for Our Next Event on May 10th: Becoming Her. 🌐 Connect with Us:LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠2026 Retreat Waitlist - Sign up here. 🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠🔗 LinksSupport the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠⁠⁠⁠To Be Magnetic⁠⁠⁠Use code "LIFE" for 15% off monthly or yearly membership⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠⁠⁠⁠Audible 30 day free trial ⁠⁠⁠
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    36 分
  • 4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving Women

    4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving Women
    2025/04/15

    In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating.

    Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for anyone who wants to better understand the inner world of those who live with it.

    🎧 You’ll learn:

    • Why ADHD often goes undiagnosed or misdiagnosed in women

    • What executive dysfunction actually looks like in everyday life

    • How dopamine, motivation, and shame are connected

    • The truth about time blindness and working memory

    • How Rejection Sensitive Dysphoria (RSD) intensifies emotional experiences

    • Tools Ashley uses to support her ADHD brain (planners, body doubling, alarms + more)

    • Why you are not lazy, broken, or “bad at life”—and how to work with your brain, not against it

    This episode is part 2 of the Life Curious Women ADHD series.
    Listen now and feel seen, supported, and a little more empowered.


    Join us on May 10th at our Spring Clothing Swap and Wardrobe Edit Workshop!


    🌐 Connect with Us:

    • LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
    • LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
    • Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
    • Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
    • Sign up for ⁠⁠our newsletter.⁠⁠



    🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠


    🔗 Links

    • Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
    • ⁠⁠⁠To Be Magnetic⁠⁠⁠

    Use code "LIFE" for 15% off monthly or yearly membership

    • ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠
    • ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠
    • ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠
    • ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠
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    43 分

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