『3 Style Fitness』のカバーアート

3 Style Fitness

3 Style Fitness

著者： Kieron Welch
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このコンテンツについて

 3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.Kieron Welch 衛生・健康的な生活
エピソード
  • Interview with Gary Watts the inventor of the Yoback

    Interview with Gary Watts the inventor of the Yoback
    2022/08/29
    In this episode we have a conversation with Gary Watts the inventor of the Yoback, I device for getting rid of all those aches and pains from our everyday exercise routines, but also a device to help with prehab. Yep that is right you can use this product as a routine in helping your body to decompress and roll out all the aches and pains before you do any exercise. It can be used in any location and is portable enough to take with you wherever you go. Its unique design is it can be broken down into 3 separate parts giving you a multitude of different uses, as well as in its whole state as a back roller. With over 60 different uses and growing this is the ultimate product for getting your body in the right state for exercise or removing all those aches and pains. If you would like to know more visit the website at www.theyoback.com if your interested in the Yoback you can get £15 of the price using the code "3style" at the checkout.
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    34 分
  • Interview with Kathleen Trotter, fitness expert, author and personal trainer.

    Interview with Kathleen Trotter, fitness expert, author and personal trainer.
    2022/08/19
    Not only is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You Kathleen has lived the health hero's journey. In this podcast Kathleen talks about her journey into being a health and wellness expert, how her mum was a support and inspiration in her journey, as well as the passion she has to want to help others on that journey. We hope you enjoy the episode and the wealth of knowledge Kathleen shares.
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    50 分
  • Understanding that exercise is never going to get easy.

    Understanding that exercise is never going to get easy.
    2022/05/30
    To be honest exercise never gets any easier, we all have great days and love it and other days we just don't want to do it. The days you don't want to do it are the days you should do it, your building a discipline and mental fortitude in getting out there are doing some exercise. Ok on the flip side don't beat yourself up if you don't, just remember you need to get out there the next day don't keep putting it off. You have to enjoy the exercises you want to do, so find the activity you like the most and do more of that, just remember to be active. It is about enjoying what you do that matters most.
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    22 分

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