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Ever wondered how to conquer the world of obstacle course racing (OCR)? This episode is your all-access pass to mastering the UK OCR series, from balancing the thrill of competition with the gritty details of training and nutrition, to navigating the financial hurdles of racing. Join us as we lay down our personal training regimes and share battle-tested strategies for the British championships and the Spartan series, alongside seasoned insights on the importance of long runs, time trials, and the invaluable impact of training with peers.

As we chart our course through the adrenaline-fueled landscape of OCR, we unpack the dynamics of planning a race schedule that plays to our strengths, taking a deep dive into the European championships, Spartan's influence, and the motivations behind prize money. Get the inside scoop on the financial realities of UK obstacle racing with candid anecdotes, and discover how we tackle race recovery and the competitive field, including the effect of European athletes on UK races. It's a raw look at the elements that could make or break our season.

We're switching gears and talking distances, from the accessible 3K races that offer a fast-track into OCR, to the strategy behind taking on the Spartan Ultra without burning out. Hear about the OCR World Adventure series, the clash of life events with the racing calendar, and even a cheeky anecdote involving marigolds and electrocution at the Tough Viking race. This packed episode promises to fuel your OCR fire, whether you're here for the sprints, the endurance, or just the love of the sport.