In this episode of Real Talk, we dig into something deeply personal and incredibly useful—a full food sensitivity test review, featuring Gerardo’s real results. Daniel and Gerardo unpack the surprising immune responses found in his IgG panel, including moderate reactivity to cow’s milk, whey, and yogurt, as well as elevated Candida markers pointing to gut imbalance and inflammation.

Daniel breaks down how food sensitivities differ from allergies, why Candida overgrowth matters more than most people realize, and how subtle immune reactions can quietly impact energy, digestion, skin, and mood. Gerardo shares his reaction to seeing the test results for the first time and how everyday foods may have been silently affecting his health.

Together, they explore how to use rotation diets, gut support tools, and targeted eliminations to actually feel better—without restriction or fear. If you've been dealing with unexplained symptoms, this episode offers a clear, empowering next step.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠mindfulobjective.com⁠⁠⁠

Follow along on social media: ⁠

Mindful Objective ⁠⁠@mindfulobjective⁠⁠⁠

Daniel ⁠⁠@drdanielsproul⁠⁠

Gerardo ⁠⁠@gerardojr89⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!