Feeling bloated no matter what you eat? You’re not alone—and it’s not always about what you ate last night. In this episode of Mindful Objective, Dr. Daniel Sproul breaks down the five most overlooked root causes of chronic bloating—and what you can actually do about them. From dysbiosis and low stomach acid to food sensitivities, SIBO, and poor motility, we dig into the why behind your symptoms, not just the what.

You’ll learn how your gut microbiome, stomach acid, immune system, and nervous system all play a role—and how functional lab testing can help uncover what conventional medicine often misses.

We’ll also explore personalized tools and lifestyle strategies to help reduce discomfort, improve digestion, and rebuild long-term resilience.

This episode is for anyone tired of guessing, bloated by 2pm, or frustrated by “normal” labs with no real answers.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

Most people don’t think about zinc until they get a cold and grab a lozenge. But what if I told you that zinc plays a foundational role in almost every system in your body—and that symptoms like fatigue, hair loss, acne, hormonal issues, frequent infections, and even brain fog could all point to suboptimal zinc status?

Welcome to Episode 41 of Mindful Objective, where we explore zinc from an integrative health perspective—and why this underappreciated mineral might be the missing piece in your healing journey.

In this episode, we break down how zinc works in your body, the real signs of deficiency (even with “normal” labs), the different forms and dosages to look for, and how to safely build zinc into your wellness routine—without triggering imbalances like copper deficiency or gut irritation.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Real Talk, we’re diving into one of the most important conversations in modern wellness: the real difference between integrative health and conventional medicine—and why it matters more than ever.

Most people don’t realize that these two systems are built on entirely different goals. Conventional medicine is designed to diagnose and treat disease, and it does that well—especially in acute or emergency situations. But what if you’re not in crisis mode? What if you’re exhausted, inflamed, moody, bloated, or just feeling “off”? That’s where integrative health steps in.

We break down why “normal” lab results don’t always mean optimal health, and how integrative providers look for patterns, trends, and subtle dysfunction long before disease shows up. You’ll hear how protocols, not just prescriptions, help get to the root cause of symptoms, and how this approach blends nutrition, supplements, lifestyle changes, and advanced testing to create real, sustainable results.

We’ll also talk about the mindset required to thrive in this model—because healing isn’t a quick fix. It’s a commitment to working with your body instead of masking what it’s trying to tell you. Whether you’re new to this or deep into your wellness journey, this episode will challenge how you think about healthcare—and what true health actually means.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!