In this episode of Real Talk, we dig into something deeply personal and incredibly useful—a full food sensitivity test review, featuring Gerardo’s real results. Daniel and Gerardo unpack the surprising immune responses found in his IgG panel, including moderate reactivity to cow’s milk, whey, and yogurt, as well as elevated Candida markers pointing to gut imbalance and inflammation.

Daniel breaks down how food sensitivities differ from allergies, why Candida overgrowth matters more than most people realize, and how subtle immune reactions can quietly impact energy, digestion, skin, and mood. Gerardo shares his reaction to seeing the test results for the first time and how everyday foods may have been silently affecting his health.

Together, they explore how to use rotation diets, gut support tools, and targeted eliminations to actually feel better—without restriction or fear. If you've been dealing with unexplained symptoms, this episode offers a clear, empowering next step.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠mindfulobjective.com⁠⁠⁠

Follow along on social media: ⁠

Mindful Objective ⁠⁠@mindfulobjective⁠⁠⁠

Daniel ⁠⁠@drdanielsproul⁠⁠

Gerardo ⁠⁠@gerardojr89⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we explore eight real listener-submitted health concerns—each one offering insight into deeper imbalances your body may be trying to reveal. From unexplained cramps and shaky blood sugar to brain fog, sore joints, and persistent fatigue after workouts, we take a functional look at symptoms that are often dismissed or misunderstood.

These aren’t just random complaints—they’re signs of hormonal shifts, nutrient depletion, inflammation, gut dysfunction, and nervous system overload. And when we approach them through an integrative lens, we uncover practical, root-cause strategies to support healing.

You’ll hear from:

• - Leah, 37, struggling with shakiness and dizziness after meals, even when eating healthy. We explore how protein timing, blood sugar balance, and cortisol can influence energy crashes.

• - Tasha, 32, experiencing intense cramping with no period. We discuss anovulatory cycles, progesterone deficiency, and how stress and under-eating affect your menstrual rhythm.

  - Steve, 46, who gets bloated and uncomfortable after eating fatty foods. This case reveals how sluggish bile flow and gallbladder stress can impact digestion—even without gallstones.

• - Elena, 41, feeling emotionally stable after a hard year but completely disconnected from her libido. We break down how stress depletes DHEA and testosterone, and how to gently rebuild sexual vitality.

  - Dean, 50, who wakes up fine but struggles with brain fog by midday. We cover mitochondrial health, blood sugar crashes, and micronutrient gaps that impair mental clarity.

  - Nora, 46, waking up with stiff joints that ease with movement but feel more than just aging. We explore inflammation, early autoimmune markers, and gut health as key contributors.

  - Ian, 39, managing daily tension headaches from long hours at a screen. We talk about posture, hydration, magnesium, and nervous system tone as key headache triggers.

  - Lila, 34, who feels sore and wiped out after even moderate workouts. We examine protein intake, mineral depletion, adrenal fatigue, and how to optimize post-exercise recovery.

• 
  

• Each response highlights the importance of whole-body awareness—connecting symptoms to systems and offering realistic, science-backed strategies that don’t rely on guesswork or gimmicks.

  Need functional lab testing or deeper guidance? Mindful Objective offers access to comprehensive lab panels and personalized recommendations to help you identify what’s really going on and support your healing process from the inside out.

  This episode is for you if:

• - You’ve been told “everything looks normal” but still don’t feel well

• - You want clarity on symptoms your provider brushed off

• - You’re ready to work with your body—not against it

• 📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a licensed healthcare professional before making dietary, lifestyle, or supplement changes. By listening, you acknowledge and agree to this disclaimer.

  🎧 Tune in now and discover what your symptoms might be trying to tell you.

  To submit your own question for a future episode, visit ⁠mindfulobjective.com/podcasts⁠ and follow us @mindfulobjective for more resources, tools, and support.

  Until next time—stay curious, stay compassionate, and keep tuning in to what your body’s been trying to say all along.

  Stay well.

In this episode of Mindful Objective, we take a deep dive into a hidden threat impacting millions of people every day: heavy metal exposure.

Heavy metals aren’t just a concern for industrial workers or polluted cities—they’re present in the foods we eat, the water we drink, the medications we take, and even the lotions and cosmetics we use daily.
Understanding how these metals affect the body is crucial for anyone who wants to protect their health and take proactive steps toward healing.

We begin by breaking down what heavy metals are, where they come from, and why the body struggles to eliminate them once they accumulate. You’ll learn how even small, daily exposures can disrupt energy production, interfere with brain and hormone function, and contribute to chronic fatigue, mood disorders, autoimmune conditions, and more.

From there, we explore the major sources of heavy metal exposure—like large fish, contaminated rice, antiperspirants, and over-the-counter medications—and provide practical, simple strategies to reduce your toxic burden without feeling overwhelmed.

You’ll also discover how functional lab testing, such as Hair Tissue Mineral Analysis (HTMA) and urine heavy metal testing, can reveal hidden toxicity that traditional blood tests often miss. We explain why looking at both stored and circulating metals offers a complete picture of your health, and how personalized detox plans can safely and effectively support your body’s natural healing processes.

This episode offers clear, actionable advice grounded in integrative health principles—not fear-based tactics.
It’s about empowering you to make realistic changes, support your body’s detox pathways, and regain control over your well-being.

If you’ve been struggling with unexplained fatigue, brain fog, hormonal issues, or simply want to take a smarter, preventive approach to health, this conversation is for you.

Tune in and learn how small, mindful steps can create a massive difference in protecting and restoring your health from the inside out.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠mindfulobjective.com⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!