In this episode, Kate Haskell delves into attachment theory, exploring how our early relationships shape our attachment styles and influence our adult relationships. She discusses the different attachment styles—secure, anxious, avoidant, and disorganized—and how they manifest in our interactions. The conversation emphasizes the importance of understanding these patterns to foster self-awareness and healing. Kate encourages listeners to reflect on their own attachment styles and offers hope for change through new relational experiences.
2026/02/0217 分