『20 minutes to change your life』のカバーアート

20 minutes to change your life

20 minutes to change your life

著者： Kate Haskell
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 Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.Kate Haskell 心理学 心理学・心の健康 衛生・健康的な生活
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  • Anxiety: don't worry about it!

    Anxiety: don't worry about it!
    2025/11/04

    In this conversation, Kate Haskell discusses the complexities of anxiety and guides us towards acceptance. Kate talks with BBC presenter and fellow podcaster Kylie Pentelow who shares her personal experiences with anxiety and highlights various coping mechanisms.

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    17 分
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