『20 minutes to change your life』のカバーアート

20 minutes to change your life

20 minutes to change your life

著者： Kate Haskell
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概要

 Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.Kate Haskell 心理学 心理学・心の健康 衛生・健康的な生活
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  • What's your attachment style?

    What's your attachment style?
    2026/02/02

    In this episode, Kate Haskell delves into attachment theory, exploring how our early relationships shape our attachment styles and influence our adult relationships. She discusses the different attachment styles—secure, anxious, avoidant, and disorganized—and how they manifest in our interactions. The conversation emphasizes the importance of understanding these patterns to foster self-awareness and healing. Kate encourages listeners to reflect on their own attachment styles and offers hope for change through new relational experiences.
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    17 分
  • Anxiety: don't worry about it!

    Anxiety: don't worry about it!
    2025/11/04

    In this conversation, Kate Haskell discusses the complexities of anxiety and guides us towards acceptance. Kate talks with BBC presenter and fellow podcaster Kylie Pentelow who shares her personal experiences with anxiety and highlights various coping mechanisms.

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    17 分
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