Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about:

🌱 Challenges Faced by Women in Midlife

🌱 Understanding Perimenopause and Its Impact on Movement

🌱 The Importance of Knowing How to Change During Menopause

🌱 Embracing Aging and Self-Identity

🌱 The Benefits and Misconceptions of Pilates

🌱 Finding the Right Pilates Approach

🌱 Integrating Mindfulness and Movement

🌱 The Balance of Strength and Recovery

🌱 Embracing Positive Thinking and Mindfulness

🌱 The Importance of Stillness and Self-Reflection

🌱 Understanding Back Issues in Midlife

🌱 Empowerment Through Acceptance and Education

So, if you’re ready to be educated and inspired, tune in now.

Ceri’s Links:

Website: https://ceri.life/

Facebook Page: https://facebook.com/theyearsofchange

Facebook Page: https://facebook.com/cerisport

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

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