Are sick of all the conflicting and complicated messaging in the fitness industry? Do you wish you had quick, actionable takeaways to apply to your fitness journey that actually work? Are you sick and tired of not achieving your health and fitness goals long-term? If you said Yes to any of these, you're in the right place!

Welcome to the 15 Minutes of Fitness Podcast with me, Lauran Martyn. I'm here to help you break disordered eating habits & mindset, build true, lasting strength, gain confidence, and reach your health and fitness goals. In this podcast, I will give you the exact how-to's on building a healthy relationship with food, your body and fitness.

Discover the transformative power of strength training, embrace mindful eating, and break free from the constraints of diet culture. Uncover the secrets to maximizing your workouts, understand the vital role of nourishing your body, and adopt mindset shifts that empower your journey. I've personally shattered the misconceptions surrounding diet culture and become my strongest self amidst the chaos of being a woman and business owner. And I am here to help you do the same!

Connect with me over on Instagram: @coachlauran

For more help with your health and fitness goals, check out my programs & coaching options at: coachlauran.com

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The content in the podcast is not that of a physician or registered dietitian. The information in this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.