Are you stuck in a cycle of bloating, IBS symptoms, and frustration with doctors who just say “it’s stress”?

If you’ve ever felt dismissed or emotionally drained by your gut health journey, this episode is a must-listen.

We explore the deep connection between emotional constipation, trauma, and how they silently drive irritable bowel syndrome. It’s not “just in your head” — but it is connected.

You’ll learn:

1. The hidden signs of emotional constipation and how it intensifies IBS and bloating
2. How trauma and stress responses get stored in the body — and why they often show up in your gut
3. Tangible ways to rebuild a sense of safety in your body and finally start healing from the inside out

Ready to stop battling your gut and start working with it? Hit play and find out how curiosity, compassion, and self-awareness can transform your IBS experience.

Find MJ's incredible podcast episode to help ease anxiety and stress here:

3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety

Find Out More About MJ Here

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Gut Reactions Patreon

CLICK HERE To Find Out If STRESS Could Be Trigering Your IBS

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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