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#127. How Letting Go Of Embarrassment Can Transform Your IBS & Reduce Stress : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
- 2025/04/02
- 再生時間： 8 分
- ポッドキャスト
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#127. How Letting Go Of Embarrassment Can Transform Your IBS & Reduce Stress : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
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サマリー
あらすじ・解説
Do you feel embarrassed about your IBS?
If you’ve ever avoided talking about your symptoms, felt anxious in social situations, or tried to hide your struggles, you’re not alone. But staying stuck in embarrassment only makes IBS harder to manage. In this episode, we’ll cover:
- Why hiding your IBS keeps you trapped in stress and isolation
- How breaking free from embarrassment can actually help reduce your symptoms
- Simple ways to own your IBS and feel more empowered in daily life
Listen now to learn how to break free from IBS embarrassment and feel more confident in your gut health journey - hit play & listen now!
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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