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#120: How to Own Your Mornings (and Your Life)
- 2025/04/22
- 再生時間： 39 分
- ポッドキャスト
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サマリー
あらすじ・解説
💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else.
No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours.
✨ Tune in to learn:
- Real-life strategies for making time—even when time feels scarce
- Why your morning routine might just be the missing link in your wellbeing journey
- How I went from night owl to early riser (and why I’ll never look back)
- The subtle mindset shifts that make early starts easier—and even enjoyable
Whether your mornings currently feel chaotic, rushed, or non-existent, this episode will inspire you to claim them back, one small, intentional step at a time. Because when you own your mornings, you start to own your life.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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