In this episode of Full of Words, Sue leads the conversation solo as CJ is tied up in another meeting. She is joined by Tess Cheng, a health and wellness coach who specializes in helping busy professionals build sustainable, healthy habits that fit into their demanding lives.

Tess shares valuable insights on navigating the overwhelming amount of health information available today, the impact of exercise on long-term wellness, and how simple habit tracking can reveal patterns that may be sabotaging your health. She discuss the pitfalls of restrictive diets, the role of mindset in making healthier choices, and the importance of viewing wellness as an investment rather than a sacrifice.

This episode provides practical strategies for maintaining good health while balancing a busy lifestyle, reinforcing that small, intentional steps can lead to lasting change. Tune in now!

For those looking to take control of their health in a practical, sustainable way, download Tess’s free wellness tracker to gain insights into your sleep, nutrition, exercise, and overall well-being. https://tinyurl.com/GWTWellnessTracker

Highlights:

• (02:34) Why people struggle to implement healthy habits despite knowing what to do
• (04:04) The connection between exercise and long-term disease prevention
• (05:31) The importance of prioritizing health at every stage of life
• (08:21) Identifying emotional eating triggers and how to manage them
• (12:28) The role of language and mindset in achieving health goals
• (16:04) Addressing misinformation and common health myths
• (22:42) Tess’s upcoming book on sustainable wellness strategies
• (23:17) The benefits of tracking habits for improved health outcomes
• (29:08) – Exclusive Wellness Tracker: How to access this free tool

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
Website: https://glowithtess.com

LinkedIn: http://linkedin.com/in/tess-cheng-ms

Instagram: https://www.instagram.com/glowithtess

OFFER: https://tinyurl.com/GWTSleepGuide