In this episode of the Full of Words podcast, CJ and Sue are joined by Beverly Chambers, career strategist and communication expert, and Dr. Belinda McMahon, vocal communication coach and voice science specialist. Together, they share the inspiration behind their collaborative program Be Seen, Be Heard, designed to help professionals enhance their presence, confidence, and communication skills.

Drawing on their combined expertise, Beverly and Belinda explore the subtle yet powerful ways in which voice, body language, and personal style impact how we are perceived — often within milliseconds. They highlight the importance of intention, authenticity, and awareness when showing up in personal or professional settings.

Listen now!

Beverly and Belinda are hosting a free one-hour webinar, Strategic Speaking: Matching Message, Tone & Audience. This is a great opportunity to experience their approach firsthand and gain practical tools you can apply immediately.

Highlights:

• (01:19) How Be Seen, Be Heard began: from conference connection to collaborative program
• (03:09) Why how you speak matters as much as what you say
• (04:45) Understanding personal branding and first impressions
• (07:26) Why visual presence creates immediate judgments — and how to shape them with intention
• (12:25) Style identity and authenticity: dressing to reflect who you are, not who you think you should be
• (19:04) The disconnect between competence and delivery — and how to bridge it
• (22:47) The power of pauses and vocal emphasis in shifting meaning and tone
• (24:47) Why younger professionals may struggle with voice-based communication — and how to build confidence
• (31:00) The neuroscience of connection: how aligned communication creates shared understanding

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guests Links:

Website: www.voiceprintprofessionals.com
Website: https://academy.numensa.com.au/

In this episode of the Full of Words podcast, Sue and CJ are joined by Ngahina Richards, founder of Nriched Living and creator of the Total Sensory Wellbeing framework. Ngahina shares her expertise on how understanding and working with our senses can help restore clarity, energy, and focus — especially in an overstimulating modern world.

Drawing on her background in health science, environmental psychology, and brain chemistry, Ngahina explains how our senses are constantly influencing us — often without our awareness. She discusses how small, practical adjustments to our environment and daily routines can improve our mood, cognitive function, and overall wellbeing.

If you’re navigating the challenges of open-plan offices, digital distractions, or simply seeking more balance and focus in your life, this conversation offers valuable insights.

Ngahina also introduces her forthcoming book, Come to Your Senses, which provides a comprehensive guide to sensory wellbeing tailored to individual preferences and lifestyles. Listen now!

Highlights:

• (01:28) Ngahina’s personal journey to sensory wellbeing and her “accidental author” story.
• (05:57) The intersection of brain chemistry, environmental psychology, and human behavior.
• (09:38) Understanding the “happy D.O.S.E.”: dopamine, oxytocin, serotonin, endorphins — and how modern life overstimulates them.
• (23:46) The importance of personalized sensory strategies for mental energy and mood regulation.
• (28:54) Practical workplace examples: how sensory irritants can lead to cognitive fatigue.
• (38:31) About the book Come to Your Senses and how it equips readers to optimize their environments for wellbeing.
  
  
  

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
Website: https://www.nrichedliving.com/
IG: https://www.instagram.com/total_sensory_wellbeing/

In this episode of the Full of Words podcast, Sue Kennedy and CJ are joined by Patricia Stepler, founder of Creating Top Producers, to explore the transformative power of mindset, language, and the subconscious in achieving personal and business success.

Patricia shares her expertise in helping business owners and teams unlock greater potential by shifting thought patterns, reprogramming limiting beliefs, and harnessing the written and spoken word. Together, they delve into how our subconscious programming—often shaped by early experiences and the language we internalize—can significantly impact our outcomes, both professionally and personally.

Whether you're a business owner, leader, or individual striving for personal growth, this episode offers insightful and actionable approaches to elevating your mindset and outcomes.

Tune in now!

Highlights:

• (02:12) The role of positive language in personal growth
• (05:15) How early feedback—positive or negative—shapes our self-image and potential.
• (09:26) The impact of language and alignment on team cohesion and performance.
• (12:21) The science behind visualization, writing down goals, and achieving desired outcomes.
• (17:51) How focus and consistency reveal opportunities many overlook.
• (24:46) Insights from working with Bob Proctor on shifting limiting beliefs around income and success.
• (28:43) Patricia’s recommended daily practice for goal clarity and mindset transformation.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:

Website: https://patricia.creatingtopproducers.com/business

Instagram: pattystepler