In this episode of Full of Words, CJ and Sue welcome back Laurel Rutledge, Chief Navigation Officer, to explore the concept of navigation—not just in business, but in everyday decision-making, leadership, and personal growth.

They discuss the importance of navigating challenges with awareness and flexibility, how businesses and individuals can stay on course amid uncertainty, and why having a clear destination is key—even if the path to get there isn’t always straightforward. Laurel also shares insights on making informed choices, trusting the right people, and avoiding common pitfalls in leadership and career growth.

This conversation is full of practical takeaways on how to approach both professional and personal navigation with clarity, strategy, and confidence. Tune in now!

Highlights:

• (02:00) – The power of the word NAVIGATE and its relevance in business and life.
• (06:25) – The difference between running a business and navigating a business effectively.
• (10:24) – Strategies for planning and prioritizing daily tasks to avoid last-minute stress.
• (13:06) – The importance of self-awareness in decision-making and understanding consequences.
• (19:12) – Why mentorship, coaching, and peer discussions are essential for growth.
• (31:36) – A leadership lesson from professional cycling—be mindful of who you follow.
• (33:22) – The value of language in shaping success and the impact of intentional communication.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
IG: @laurel.k.rutledge

LinkedIn: https://www.linkedin.com/in/laurel-k-rutledge/
Website: https://laurelrutledge.com

In this insightful episode of the Full of Words podcast, Sue Kennedy and CJ welcome Jennifer Purcell—podcaster, advocate, and communications coordinator at a spiritual community in San Diego. Jennifer shares her personal and professional journey navigating life with Nonverbal Learning Disability (NLD) and chronic migraines, and how these experiences inspired her to launch the podcast Living with an Invisible Learning Challenge.

Jennifer opens up about the challenges of interpreting nonverbal communication, the impact of neurodivergence on everyday activities like driving and working, and the role of technology (and a very supportive family) in helping her thrive. She also discusses how her podcast has become a valuable resource not only for individuals with NLD, but for educators, families, and professionals supporting neurodivergent individuals.

Whether you're seeking practical tools for improving communication, looking to better understand learning differences, or simply curious about the power of storytelling, this episode offers real-life insights with empathy, humor, and inspiration. Tune in now!

👉 Book to be a guest of Jennifer Purcell : https://forms.gle/7uFk3y2j2GhRiCL2A


Highlights:

• ((03:48) – Understanding Nonverbal Learning Disability (NLD) and how it differs from other learning challenges.
• (06:19) – Reflecting on five years of podcasting, including interviews with educators, advocates, and TEDx speakers.
• (09:54) – The reality of driving with NLD: challenges with visual-spatial processing and how modern car tech could help.
• (14:10) – Managing chronic migraines: triggers, treatments, and the daily adjustments they require.
• (22:59) – Using muted television shows as a tool to improve body language recognition—a tip useful for anyone, not just those with NLD.
• (25:44) – Why tone can be difficult to interpret in text, and how Jennifer uses AI to refine communication in personal and professional settings.
• (35:22) – Considering a future book based on Jennifer’s experiences with NLD, migraines, and the podcasting journey.
• (37:57) – The role of emotional support animals in mental health and education: meet Truffles, Jennifer’s long-time companion.
• (46:36) – Reframing help-seeking as strength: Jennifer’s perspective on advocacy, support systems, and paying it forward.
  

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:

In this episode of the Full of Words Podcast, Sue and CJ are joined by internationally renowned dream analyst, author, and podcast host Jane Teresa Anderson to explore the deeper meaning behind dreams and the language of the subconscious mind.

With over 30 years of experience, Jane explains how dreams provide insight into unconscious patterns, internal blocks, and untapped strengths. She introduces the concept of dream alchemy—a method of working with dream symbols through visualization, storytelling, and creative writing to bring about real, lasting change in waking life.

CJ shares a recurring dream involving missed flights and unpacked bags, prompting a live interpretation that reveals both personal insight and universal themes. Jane also discusses how language shapes the way the unconscious expresses itself and how simple shifts in wording can help reprogram limiting beliefs.

The conversation rounds out with a look at Jane’s latest creative endeavor: Ninth Life, a novel told entirely from the perspective of a spiritually ambitious cat. The project blends fiction, metaphysics, and a dash of humor—proof that the storytelling never stops, even in the dream world.

Curious about dreams, personal development, or the subtle power of language? Listen now!

👉 Explore more at JaneTeresa.com , where consultations, courses, and Jane's latest book are available.

Highlights:

• (02:03) – Jane's background in dream analysis
• (04:25) – Understanding dream therapy and its role in personal transformation.
• (07:56) – How dream alchemy helps reprogram limiting beliefs through creative practices.
• (13:46) – The role of language in dream interpretation and healing.
• (17:12) – Why some people don’t remember their dreams—and how to change that.
• (21:41) – A real-time dream interpretation: CJ’s recurring travel dream unpacked.
• (27:00) – Metaphor and wordplay: how the unconscious mind communicates
• (30:13) – Behind the scenes of 'Ninth Life', Jane’s first fiction novel.
• (35:51) – The science of dreaming across species (yes, even octopuses).
• (36:26) – Jane’s practical tip: summarize your dream in one vague sentence to reveal its message.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: