Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.

Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:

• Why HSPs are more prone to worry and anxiety

• How worry impacts your nervous system and emotional health

• Simple mindfulness-based strategies to shift out of overthinking

• How to recognize when worry is a signal vs. a trap

• A practical plan to manage worry before it takes over

If you’ve ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!

✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

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