Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone.

In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again.

This practice combines:

• Gentle movement and breathwork

• A grounding nature metaphor

• Soothing affirmations for surrender, trust, and resilience

  
  

Whether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while.

Come home to yourself—and make space for the calm you deserve.

✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

💬 Let’s Connect!Instagram: @yogi_ranger

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.

Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:

• Why HSPs are more prone to worry and anxiety

• How worry impacts your nervous system and emotional health

• Simple mindfulness-based strategies to shift out of overthinking

• How to recognize when worry is a signal vs. a trap

• A practical plan to manage worry before it takes over

If you’ve ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!

✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

💬 Let’s Connect!Instagram: @yogi_ranger

In a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted.

For highly sensitive people, this isn’t just frustrating—it’s overwhelming. Your mind is trying to find control in an unpredictable world, but instead, it leaves you feeling drained. And if you’ve ever been told to “just stop worrying,” you know that forcing your thoughts to stop never works.

That’s because overthinking isn’t just a mindset issue—it’s a nervous system response. Your body is holding onto stress, and until you release that tension, your mind will stay stuck in a loop.

This guided practice is here to help.

🌿 In this episode, we’ll:

• Use grounding movement to release mental tension

• Activate your body’s natural calming response

• Shift from racing thoughts into a state of clarity and ease

• Create the space you need for resilience

  
  

You don’t have to stay stuck in your head. Press play and give yourself the reset you need.

✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

💬 Let’s Connect!Instagram: @yogi_ranger