In this episode of Full of Words, Sue and CJ sit down with maternal and child mental health specialist Kate Kripke to explore how the language we use—both with ourselves and others—shapes the motherhood experience. Kate shares insights on the emotional challenges mothers face, the impact of internalized messaging, and how words can either support or undermine mental well-being.

From breaking free of the “good mom vs. bad mom” mindset to navigating guilt, burnout, and the pressures of perfection, this conversation offers valuable perspectives on fostering resilience and balance. Kate also introduces her Calm Connection System, a proven framework that helps mothers shift from overwhelm to confidence.

Whether you're a new mom, a seasoned parent, or someone who supports mothers, this episode provides actionable strategies to improve communication, reduce stress, and build a healthier relationship with both yourself and your children.

Listen now!


Highlights:

• (01:32) – The connection between maternal mental health and child well-being
• (05:08) – How language influences anxiety, guilt, and emotional overwhelm
• (07:08) – The pitfalls of the “good mother vs. bad mother” narrative
• (09:03) – The pressure to always be available and engaged as a parent
• (13:45) – Why teens are more attuned to unspoken emotions than we think
• (16:50) – The impact of non-verbal communication in parent-child relationships
• (20:45) – Kate’s book Reinventing Supermom and her upcoming project
• (22:34) – A mindset shift that can transform the motherhood experience
• (26:34) – Free access to Kate’s 21-day mental health reset for moms

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:
Website- www.katekripke.com
Instagram- https://www.instagram.com/katekripke/