Many people think confidence is something that you're either born with or not. But is?

I chat with Christina Aidy PhD, a social psychologist and communication expert who challenges this belief and shares the psychology of building confidence using the science behind effective communication.

Christina shares how our beliefs shape our confidence and highlights the importance of understanding the 3 main layers: identity, body language, and vocal mechanics.

She explains how limiting beliefs can hold us back and offers practical tips to overcome them.

🟪 Timestamps

(00:00) Trailer

(01:07) Understanding Real Confidence

(01:50) Building Confidence: Identity and Body Language

(03:35) Vocal Mechanics for Confidence

(05:37) Overcoming Limiting Beliefs

(10:49) Navigating Networking Events

(14:43) Practical Tips for Building Confidence

(17:07) Parenting and Instilling Positive Beliefs

(25:30) Practical Exercises for Confidence

(29:28) Improving Volume and Confidence Issues

(35:32) Understanding and Using Body Language

(42:40) The Importance of Communication in Business

(46:40) Practical Steps to Improve Communication Skills

(51:47) The Daily Compliment Challenge

🟪 Connect with Christina Aidy PhD

- Website: https://www.christinaaidy.com

- LinkedIn: https://www.linkedin.com/in/christinaaidy

- YouTube: https://www.youtube.com/@drchristinaaidy

- Instagram: https://www.instagram.com/drchristinaaidy

🟪 Connect with Gabe Marusca

- https://www.gabemarusca.com/bio

Until Next Week,

Pura Vida!