エピソード

  • Episode 1: The Foundations What Really Makes Us Long Lived

    Episode 1: The Foundations What Really Makes Us Long Lived
    2026/09/10
    In this first episode we lay the scientific foundations of longevity. We analyze what distinguishes biological aging from chronological aging, and we discover the fundamental factors shared by those who live past a century in full health.

    This episode includes AI-generated content.
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    2 分
  • Episode 2: The Longevity Plate Nutrition and Caloric Restriction

    Episode 2: The Longevity Plate Nutrition and Caloric Restriction
    2026/09/10
    We explore the diet for longevity. From caloric restriction to intermittent fasting, we analyze which foods activate cellular repair genes and how to structure meals to reduce inflammation.

    This episode includes AI-generated content.
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    2 分
  • Episode 3: Movement as Medicine Muscles Cardio and Mitochondria

    Episode 3: Movement as Medicine Muscles Cardio and Mitochondria
    2026/09/10
    Movement is not just for burning calories, but serves as a powerful biological signal. We discover the importance of muscle mass, strength training, and Zone 2 aerobic activity to protect mitochondria.

    This episode includes AI-generated content.
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    2 分
  • Episode 4: The Power of Sleep and Circadian Rhythms

    Episode 4: The Power of Sleep and Circadian Rhythms
    2026/09/10
    Sleep is the forgotten pillar of health. We analyze how the glymphatic system cleans the brain during the night, how to optimize sleep architecture, and how to realign circadian rhythms.

    This episode includes AI-generated content.
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    2 分
  • Episode 5: Stress Cortisol and the Hormetic Response

    Episode 5: Stress Cortisol and the Hormetic Response
    2026/09/10
    Chronic stress accelerates telomere aging, but a small controlled stress can make us stronger. In this episode we explore the hormetic response, saunas, cold showers, and mental stress management.

    This episode includes AI-generated content.
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    2 分
  • Episode 6: Relationships Community and the Concept of Ikigai

    Episode 6: Relationships Community and the Concept of Ikigai
    2026/09/10
    Longevity is not just a matter of biology, but also of psychology and sociality. We analyze the impact of human relationships on health and the search for one's life purpose, or Ikigai.

    This episode includes AI-generated content.
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    2 分
  • Episode 7: Supplementation Molecules and Biohacking

    Episode 7: Supplementation Molecules and Biohacking
    2026/09/10
    We enter the world of advanced molecular biology and supplementation. We examine which molecules, such as NAD+, NMN, Resveratrol, and Berberine, show anti-aging potential and how to evaluate nutraceuticals with a scientific approach.

    This episode includes AI-generated content.
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    2 分
  • Episode 8: The Future of Longevity and the Action Plan

    Episode 8: The Future of Longevity and the Action Plan
    2026/09/10
    In the final episode we look to the future of regenerative medicine and summarize the concrete actions to integrate immediately into daily life to build your personal longevity routine.
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    2 分