『100 and Beyond The Longevity Code』のカバーアート

100 and Beyond The Longevity Code

100 and Beyond The Longevity Code

著者： Baradello Publishing
無料で聴く

Welcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on nutrition, training, sleep, and mental health, we will explore the secrets of the most long-lived populations on the planet and modern biogerontology. A journey across eight episodes to take back control of your biological destiny.Copyright Baradello Publishing 衛生・健康的な生活
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  • Episode 1: The Foundations What Really Makes Us Long Lived

    Episode 1: The Foundations What Really Makes Us Long Lived
    2026/09/10
    In this first episode we lay the scientific foundations of longevity. We analyze what distinguishes biological aging from chronological aging, and we discover the fundamental factors shared by those who live past a century in full health.

    This episode includes AI-generated content.
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    2 分
  • Episode 2: The Longevity Plate Nutrition and Caloric Restriction

    Episode 2: The Longevity Plate Nutrition and Caloric Restriction
    2026/09/10
    We explore the diet for longevity. From caloric restriction to intermittent fasting, we analyze which foods activate cellular repair genes and how to structure meals to reduce inflammation.

    This episode includes AI-generated content.
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    2 分
  • Episode 3: Movement as Medicine Muscles Cardio and Mitochondria

    Episode 3: Movement as Medicine Muscles Cardio and Mitochondria
    2026/09/10
    Movement is not just for burning calories, but serves as a powerful biological signal. We discover the importance of muscle mass, strength training, and Zone 2 aerobic activity to protect mitochondria.

    This episode includes AI-generated content.
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    2 分
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