『100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff』のカバーアート

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

著者: Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestieRuby Cherie | Evidence based transformation coach + nutrition expert 衛生・健康的な生活
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  • 431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon
    2025/08/19

    why does progress feel so hard? because you’ve been training hard but not training right. you’ve been scared of carbs, stuck in diet cycles, and chasing quick fixes that leave you burned out. in this episode, we dive into the training mistakes you don’t even know you’re making, the truth about carbs vs fat loss, and how building lean muscle—not avoiding it—is the secret to the shape you’ve been chasing. we’ll break down why underfueling keeps you stuck, why sloppy reps waste your effort, and how a mindset shift changes everything.

    “practice makespermanent – if you train sloppy, you stay sloppy.”

    if you’reexuding effort in the wrong places – working hard isn’t the same asprogressing.

    mini winsyou’ll get:

    fix one sloppytraining habit that’s secretly capping your results—film your next lift, reviewit, and pick one thing to improve.

    add carbs aroundtraining to fuel harder sessions and notice faster recovery.

    if this hitsyou, share it, leave a comment, or dm me to talk through your own journey. i’dlove to hear it.

    find me@transformxruby on instagram
    @trainingfromthegroundup

    direct link todm me on ig: https://ig.me/m/transformxruby


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    1 時間 6 分
  • 430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruz
    2025/08/15
    how to finally build the body you want withoutstarvingyou’ve been told to eat less, cut carbs, and do more cardio if you want to “tone up.” but here’s the truth: all that did waskeep you small, flat, and stuck spinning your wheels. this episode is the wake-up call you didn’t know you needed.brandon da cruz and i go deep on why women over 30—especially those hitting their late 30s, 40s, and beyond—keep missing the one thing that actually changes their body: muscle. we cover why living on 1600 calories is tanking your progress, how chronic dieting wrecks your hormones and metabolism, and why fueling more (not less) is the key to building the shape you want.you’ll learn:• why dieting doesn’t build shape—it just reveals what’s (not) there• how to eat for muscle growth without “getting bulky”• why carbs are the missing link for performance, recovery, and hormones• what the high-energy flux model is and why eating more + moving more gets better resultseverywhere you look, women are being sold the same thing: eat less, move more, cut carbs, do HIIT. and yet here you are—smaller, flatter, exhausted, still not happy with how your body looks.this isn’t fluffy advice. it’s raw, science-backed truth that will make you rethink everything you’ve been sold. if you’ve been stuck chasing smaller and wondering why your body never changes—this will hit you hard.two mini wins you’ll take away:1. you can eat more, train smarter, and actually see your physique change.2. maintenance isn’t a pause—it’s the foundation of the body you want.if you’ve been stuck in diet mode, listen to this. and if it hits, share it with the friend who needs to hear it.want to chat about your own journey or struggles? dm me—I’d love to hear your story.past episodes with brandon https://creators.spotify.com/pod/profile/transformxruby/episodes/295--WOMEN-ARE-NOT-SMALL-MEN-Get-off-the-merry-go-round--dont-diet-til-you-do-this-with-Brandon-DaCruz-e2bc3uu https://creators.spotify.com/pod/profile/transformxruby/episodes/296--The-diet-after-the-diet-the-most-important-part-of-LONG-TERM-physique-transformation---w-Brandon-DaCruz-e2bc42a https://creators.spotify.com/pod/profile/transformxruby/episodes/309-THE-SECRETS-OF-THE-LEAN--STRONG--HEALTHY-its-about-the-results-you-KEEP-with-Brandon-DaCruz-e2dvv3s https://creators.spotify.com/pod/profile/transformxruby/episodes/311---OPTIMIZING-YOUR-BODY-COMPOSITION--boosting-your-metabolism-with-smart-nutrition---Brandon-DaCruz-e2eb0c1 https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0e https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0efind me @transformxruby on instagrambrandon : https://www.instagram.com/brandondacruz_/apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby
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    1 時間 9 分
  • 429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon
    2025/08/12

    glutes not growing? body shape not changing?

    all the effort and still not progressing how youshould?

    here’s why your body feels stuck even when you’redoing everything right & the mistake that makes women stay in fat loss modeforever (its why slashing cals stopped working even though it used to)

    what i mean wheni say: “your lifts should feel like work”? that’s in here. and your bracing hasa lot to do with it. without learning these 3 things, I would have stayed stuck

    we also talk about an extra 4 traps (myths really)we see in the industry and break it down for you to be able to use

    this episode is why your body goals keep slippingaway

    you cant build anything meaningful if you keepskipping the part that makes CONTINUAL progress possible..

    without niggles, injuries, pain…

    making sure you engage your glutes, the rightmuscles fire and that your SETS + WORKOUTS ACTUALLY COUNT (whoops ruby, you wereso guilty once)

    your nervous system matters

    your focus matters

    strength training women 40+ done well doesn’t lookmuch different from 30+ or 50+

    muscle growth + training plateaus stem from thesame foundation

    one’s built with intention, one had bricks missing

    so if youre asking

     why am Inot building muscle even though I lift?

     doesstress affect muscle growth?

     why do myhamstrings always feel tight?

     what do Ineed to eat before training? is it really essential?

    this is for you

    we also talk about

    - the real reason your warm-up isn’t working

    - the myth of tight hamstrings—and what’sreally going on

    - ifyour lifts feel off, and what to do

    - where gripstrength plays into this and why what you do with your hands matters most

    - that is afteryour feet. without knowing about this, your glutes and hamstrings will alwaysplateau

    in this conversation, you’ll hear:

    · why everything feels hard even when you’re“doing it right”

    · the truth about tight hamstrings, glutesthat won’t grow, and why mobility isn’t just stretching

    · how repetition (good or bad) shapes yourprogress

    · what needs to change if you’re tired oflooping the same patterns

    mini wins you’ll take away:

    1. how to warm up with intent so your firstrep actually builds something

    2. how to spot when your nervous system—notyour program—is holding you back

    listen if you’re ready to stop chasing quick fixesand start training in a way that finally moves the needle. and if any of thishits home, dm me. i want to hear your story.

    find me @transformxruby on instagram
    apply for a free consult:
    https://www.instagram.com/trainingfromthegroundup

    direct link to dm me on ig: https://ig.me/m/transformxruby

    for women 35–50 stuck in deficit & plateaucycle

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    57 分
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