In this episode, Matt and Georgia celebrate the milestone of reaching episode 10 of their podcast, discussing their listener engagement and growth. They share personal training updates, including highs and lows, and delve into health scans and injury management. The conversation shifts to exploring triathlons and swimming, with Georgia expressing her hesitations about participating. Finally, they discuss injury prevention strategies and the importance of proper training and nutrition for runners. In this conversation, Matt Butler and Georgia discuss the intricate relationship between caloric intake, injury risk, and the importance of sleep in athletic recovery. They explore how social media influences running culture, often pushing individuals to set unrealistic goals and deviate from their training plans. The discussion emphasises the significance of patience in training, the necessity of following structured plans, and the value of being coachable as an athlete. They also touch on the cultural pressures that lead to a desire for instant gratification in achieving running goals. In this conversation, Georgia and Matt explore the concepts of motivation and discipline in the context of running and fitness. They discuss how motivation can be fleeting and unreliable, while discipline serves as a more stable foundation for achieving goals. The discussion also includes practical tips for preparing for the Sydney Marathon, emphasising the importance of familiarising oneself with the course and training for the specific challenges it presents, such as hills and heat acclimation.