Stop training like a jogger and start racing your marathon.

Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long run back-ends, and the race day execution mistakes that blow up PBs.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply

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📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

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You can't bullshit your way through a marathon the way you can a half and that's where most first-timers come undone.

Part 2 of the Marathon Mini Series: everything you need to know before your first 42.2.

Matt and Georgia get into why 16 weeks is the floor for a first block, why the wall is just a spotlight on every shortcut you took in training, and why nutrition is the fourth discipline.

Plus Georgia's red-Powerade meltdown at 28km on the Gold Coast, the case for walking the aid stations, and how to define a successful first marathon.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

The halfway point in a marathon isn't 21K — it's 32K.

Episode one of the BTFL Marathon Mini Series. Matt and Georgia bust 10 marathon myths that are costing runners on race day — from the outdated 32K long run cap to why walking at aid stations is strategy, not failure. Plus listener questions on training with limited time and managing multi-sport load.

Timestamps 00:00 Introduction to the Marathon Mini Series 13:28 Highs and Lows: Personal Updates 14:17 Debunking Marathon Myths: Long Runs 18:42 Daily Running: Is It Necessary? 21:09 Carb Loading: The Night Before a Race 24:44 Stretching: The Right Approach 26:27 Half vs Full Marathon: The Reality 28:31 The Importance of Preparation and Recovery 30:07 Training in Adverse Weather Conditions 31:38 Race Pace in Long Runs 32:57 Walking During a Marathon: A Strategy, Not a Failure 38:50 Quality Over Quantity in Training 43:21 Pre-Race Routine: The Day Before a Marathon 46:20 Balancing Marathon Training with Life Responsibilities 53:27 Managing Load for Multi-Sport Athletes

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/