15 Running Terms Every Runner Should Know

If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S

Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max.

Also inside:

• Georgia’s nosebleed disaster during her long run
• Matt’s existential Ironman WA debate
• Caffeine cuts, gut health rants & peak week chaos

🎧 Listener Q&A:

• How many kms do i get from a pair of running shoes
• I live in the cold and race in the hot...what do i do?
• How do you know its time to pull out of a race?

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You’ve crossed the finish line… now what?
This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running).

From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race.

📝 This week, we cover:

• The reality of post-race blues (and why it’s totally normal)
• Our top 5 tips for resetting during the off-season
• Georgia’s ASICS marathon kit reveal + what it means to “earn the freebies”
• Planning your next goal vs. rushing into another race
• Why enjoying the process matters more than any finish line

🎧 Listener Q&A:

• “How do you deal with having no events on the calendar?”
• “Any advice for running back-to-back marathons (Gold Coast to Sydney)?”
• “When should I hydrate before a race — and are salt tablets worth it?”

Work With Coach Matt- 1-1 Coaching and Training Programs

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In this episode of Beyond the Finish Line, We answer your questions!
We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”

We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community.

Questions we answer this week:

• If time poor, how important is warm-up and cool-down?
• If you had to do anything new on race day, what would it be?
• Recovery tips after running your first marathon — what should you expect?
• What does “stiffening up your legs” mean?
• How much water should you consume during a marathon?
• Is it realistic to chase a PB just 8 weeks after a marathon?
• How do you run a marathon without a vest and manage aid stations?
• Should you follow a specific race plan or stick with the 4-hour pacer?
• How do you deal with shin splints?
• How many times should you wear your race day shoes beforehand?
• How many marathons is ideal for a beginner in one year?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

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Georgias Instagram