Compassion, both outward and inward, is a skill. One that can transform how we relate to ourselves, others, and the hardest moments of being human.

In this episode, Lora and Jeff explore the practice of compassion - what it is, what is isn't, and how it helps stay present with hard things without spiraling into shame. From noticing the stories we tell ourselves, to staying curious in conflict, to recognizing when we need to offer compassion inward before reaching outward.

We explore:

• What compassion really means (and how it’s different from being “nice”)

• Why compassion is a powerful tool for regulation

• How self-compassion helps us stay in relationship with others

• Noticing the gap between what we feel and what we intend

• The role of curiosity in staying open during conflict

• What gets in the way of giving ourselves grace—and how to move through it

  
  

Our adventurer is jolted from calm to chaos - losing grip on a very important tool on his journey. He begins to slip into a spiral of shame and guilt, until he remembers the words of his teacher - reminding him to be compassionate to himself.

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Find Lora McCarville at: ⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠

Chapters

00:00 The Journey Begins: A Traveler's Reflection

04:05 Understanding Compassion: A Deep Dive

10:32 The Importance of Self-Compassion

15:52 Compassion vs. Niceness: Defining Boundaries

22:54 Compassion in Community: Collective Care

28:43 Navigating Political Divisions with Compassion

35:42 Practicing Compassion: Steps to Take

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