Do you wake up tired? Feel like you're dragging through the day, even after “sleeping” all night? You're not alone—and it's not just about getting more rest. Fatigue is a signal. And in this episode, we're breaking down the root causes that go beyond coffee and quick fixes.

💥 What You’ll Learn:

🔹 Why Your Doctor Might Be Missing It:

Allopathic medicine has a limited toolbox—here’s what holistic care looks at instead.

🔹 Top Hidden Causes of Fatigue:

From hormone imbalances to poor detox, gut inflammation, and even low good carbs.

🔹 How Light, Screens & Sleep Cycles Mess You Up:

Blue light, circadian rhythms, and why your Kindle may be keeping you up.

🔹 Hormones 101:

Progesterone, cortisol, thyroid, and the cascade effect—especially for women in perimenopause or menopause.

🔹 The Mitochondria-Carb Connection:

Why cutting carbs might actually be draining your energy (and what type of carbs your body is begging for).

🔍 Episode Highlights:

✔️ How adrenal fatigue and cortisol spikes ruin your sleep

✔️ What your mitochondria really need to fuel your brain and body

✔️ Why “clean” carbs from fruits and veggies = better energy

✔️ The truth about low-carb diets and brain fog

✔️ How stress, gut health, and digestion impact your ability to rest and recharge

✔️ BONUS: Tips on how to support your thyroid, hormones, and nervous system naturally

🧬 Real Talk From Real Experience

This episode isn’t about trendy diets or supplements—it’s about getting to the root of why you feel exhausted, wired-but-tired, and out of sync. Whether it's hormone imbalance, blue light exposure, gut inflammation, or stress overload, there’s a path to real energy—and it starts here.

🎧 Watch now 👉 bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

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